EMDR and Wellness Solutions
Psychologist, Licensed Psychologists, Professional Counselors, Social Workers, and Marriage & Family Therapist
In-Person in Three Rivers, MI 49093
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
At EMDR and Wellness Solutions, we believe healing begins with feeling heard, understood, and supported. Our goal is to provide a safe, compassionate, and collaborative space where each person can explore their experiences, develop greater self-understanding, and create meaningful change.
Our healing team is made up of licensed psychologists, professional counselors, social workers, and a marriage and family therapist, allowing us to offer a broad range of perspectives and areas of expertise. We recognize that no two people are the same, and there is no single approach to therapy that works for everyone. Our clinicians draw from evidence-based and client-centered approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Emotionally Focused Therapy (EFT), and Person-Centered Therapy. The therapeutic approach is thoughtfully tailored to each client's individual needs, goals, preferences, and readiness for change.
We work with individuals experiencing depression, anxiety, PTSD, OCD, mood disorders, and relational concerns. We also welcome individuals who may not have a specific diagnosis but are seeking greater insight into their thoughts, emotions, relationships, and patterns of behavior. Therapy can be an opportunity to better understand where these patterns come from, develop healthier ways of coping, strengthen relationships, and move toward a more fulfilling and balanced life.
We understand that beginning therapy can feel like a significant step. That is why we strive to create a therapeutic environment grounded in respect, compassion, and authenticity. Whether you are working through past experiences, navigating current challenges, seeking support in your relationships, or simply wanting to understand yourself more deeply, we are here to walk alongside you.
To make care accessible and comfortable, EMDR and Wellness Solutions offers both in-person and teletherapy options. Wherever you are in your journey, our team is committed to meeting you where you are and helping you move toward where you want to be.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: At EMDR and Wellness Solutions, we believe therapy is most effective when it is tailored to the unique needs, goals, and preferences of each client. Our clinicians draw from a variety of evidence-based and person-centered approaches to provide individualized care and support meaningful, lasting change.
Our practice utilizes:
EMDR (Eye Movement Desensitization and Reprocessing): An evidence-based approach that can help individuals process and heal from distressing or traumatic experiences, as well as reduce the emotional impact of difficult memories.
Cognitive-Behavioral Therapy (CBT): A structured approach that explores the connection between thoughts, emotions, and behaviors while helping clients develop healthier patterns of thinking and responding.
DBT Skills: Skills from Dialectical Behavior Therapy that can help clients strengthen emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Person-Centered Therapy: A compassionate, collaborative approach that emphasizes acceptance, authenticity, self-awareness, and the belief that clients have the capacity for growth and change.
Marriage and Family Approaches: Therapeutic approaches that consider the impact of relationships, family dynamics, communication patterns, and interpersonal experiences on an individual's emotional well-being.
Emotionally Focused Therapy (EFT): An approach that helps individuals and couples better understand emotional needs, attachment patterns, and relationship dynamics in order to develop more secure and fulfilling connections.
Rather than relying on a one-size-fits-all model, our clinicians integrate these approaches based on each client's individual circumstances and therapeutic goals. We work collaboratively with clients to determine what approaches feel most appropriate and helpful, creating a treatment experience that is both individualized and supportive.
Fees & Insurance
Fees
- Average Session Fee $190
- Accepts Insurance
Education & Credentials
EMDR and Wellness Solutions Licensed Psychologists, Professional Counselors, Social Workers, and Marriage & Family Therapist
- Female
- License # 6301014295
- Licensed in Michigan
- PSYPACT Mobility # 16602
- Practicing Since 2005
EMDR and Wellness Solutions Practice Details
Therapy Sessions
- Available In-Person in Three Rivers, MI 49093
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming