Stress therapists in Three Rivers, MI
Browse Stress therapists in Three Rivers, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
EMDR and Wellness Solutions
Psychologist, Licensed Psychologists, Professional Counselors, Social Workers, and Marriage & Family Therapist
One or more of our clinicians have a specialized treatment focus for stress management, using evidence-based approaches tailored to each individual's needs.
21 Years Experience
In-Person in Three Rivers, MI 49093
Online in Three Rivers, MI
Stress
Dr. Adam Sattler
Psychologist, PhD, LP
Stress can leave you constantly occupied by what needs to be done, even when you have time to rest. We examine both the demands you’re facing and the habits that make them harder to manage. Treatment focuses on realistic changes in boundaries, priorities, and daily routines, alongside skills for responding to pressures you cannot readily change.
7 Years Experience
Online in Three Rivers, MI
Stress
Erin Severe
Psychologist, Psy.D.
Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to stress and help you take charge of your life.
18 Years Experience
Online in Three Rivers, MI (Online Only)
Stress
Dr. Heather Sheets
Psychologist, PsyD
Stress is an inevitable part of life, but when demands begin to feel relentless, it can affect your mood, relationships, sleep, work, and overall sense of well-being. You may feel overwhelmed, constantly “on,” easily irritated, unable to relax, or as though you are carrying more than you can manage.
I work with individuals to understand not only what is creating stress in their lives, but also how they are responding to it. Together, we explore the thoughts, emotions, expectations, and patterns that may be contributing to feeling overwhelmed or stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, mindfulness-based techniques, and a strength-based perspective, we look at the relationship between your thoughts, feelings, and choices. We can identify unhelpful patterns, challenge limiting beliefs, and develop practical strategies for responding to stress in healthier and more effective ways.
Sometimes stress is connected to a specific circumstance—a demanding career, relationship difficulties, parenting, caregiving, divorce, or a significant life transition. At other times, the pressure comes from within: perfectionism, self-doubt, difficulty setting boundaries, or feeling responsible for everyone and everything around you.
Therapy can help you recognize what is within your control, let go of what isn't, and create healthier boundaries around your time, energy, and relationships. My goal is to help you move from simply managing one crisis after another to developing a greater sense of balance, resilience, and control over how you respond to life's demands.
You don't have to wait until you are completely overwhelmed to ask for support. Therapy can provide the space to step back, understand what is happening, and develop a healthier way forward.
19 Years Experience
Online in Three Rivers, MI
Stress
Tonya Wells
Licensed Clinical Social Worker, LMSW - Clinical
I regularly support clients in a nurturing, therapeutic space to learn new ways to address the harmful effects of stress in their lives. Building upon your strengths, we will practice self-compassion. We will test out different coping skills to see what works for you. Your needs will guide our sessions, and we'll pivot as necessary to ensure results.
4 Years Experience
Online in Three Rivers, MI
Stress therapists in Three Rivers, MI Statistics
Stress therapists in Three Rivers, MI average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
43%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 53% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 25% | Military / Veterans |
| 22% | Black / African American |