In-Person in Pickering, ON L1V 7G5
Online in
Ontario
Therapy is not an easy thing to start, I can understand it can be intimidating, but allow me to move you to a place of healing so you can not just survive but thrive.
Client Focus
Session Format: Individual sessions.
Age Specialty: Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
Approach Description: I use a variety of approaches, such as DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) Therapy. I cater each therapy session to the individual, focusing on what their strengths and needs are. I am dedicated to creating a safe space for clients where they feel like they can be themselves and discover more of who they are and who they want to be
Fees & Insurance
Fees
- Average Session Fee $175
- Accepts Insurance
- Manulife, Telus e-claims, Green shield
Education & Credentials
From The Inside Out Counselling Services BSW, MSW
- Female
- License # 813455
- Licensed in Ontario
- Practicing Since 2003
Education: I have been practicing therapy for about 15 years with a Bachelors and Masters Degree in Social Work.
From The Inside Out Counselling Services Practice Details
Therapy Sessions
- Available In-Person in Pickering, ON L1V 7G5
- Available Online for residents of Ontario
- Online Therapy Details: I use a zoom link for virtual appointments
My name is Beverly Grant and have been practicing therapy for about 15 years. I have worked with youth and adults who have experienced trauma, mental illness including anxiety, depression, interpersonal conflict, grief and stress. I believe that as a woman of color I has moved though the world in a unique way and it has given me a remarkable perspective on life and the challenges that being someone of color experiences. I am also a Christian and upon request, I will incorporate Christian components into session upon request. I enjoy laughing with clients and am dedicated to creating a safe space for clients where they can be themselves. My Practice is also meant to explore challenges at a pace that feels comfortable for you.