Stress therapists in Pickering, ON
Browse Stress therapists in Pickering, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Jola Mecani
Registered Social Worker, MSW, RSW, MPP, BA
With training in DBT, trauma, polyvagal and nervous-system-informed approaches, I pay attention to both the emotional and physiological experience of prolonged stress. Therapy can help you recognize when your system is becoming overloaded, understand the patterns contributing to it, and develop practical ways to regulate, set boundaries and create more capacity.
3 Years Experience
In-Person in Pickering, ON L1V 1B5
Online in Pickering, ON
Stress
Jodi Tingling
Counsellor/Therapist, MSW, RSW
We can work through the areas of stress you are experiencing together.
7 Years Experience
In-Person in Pickering, ON
Online in Pickering, ON
Stress
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Our stress therapy calms your nervous system and returns time to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
10 Years Experience
In-Person in Pickering, ON
Online in Pickering, ON
Stress
Makai Livingstone
Registered Psychotherapist, RP (Qualifying)
Chronic stress can leave you feeling wired, exhausted, and disconnected from yourself and the people around you. I help clients identify what's driving their stress, build sustainable coping strategies, and address the deeper patterns — like difficulty setting boundaries or over-functioning — that often keep stress running in the background.
4 Years Experience
In-Person in Pickering, ON L1V 7G5
Online in Pickering, ON
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
In-Person in Pickering, ON L1V 1Y3
Online in Pickering, ON
Stress
Madeleine Krupl
Registered Social Worker, MSW, RSW
Short-term, practical tools to calm body and brain, prioritize what matters, and prevent burnout. You’ll leave with a plan you can use this week.
8 Years Experience
Online in Pickering, ON (Online Only)
Stress
Paighe Rojas
Registered Social Worker, MSW, RSW
Stress doesn’t just live in your schedule—it lives in your nervous system. Therapy helps you reduce overwhelm, improve boundaries, regulate your body, and respond to life with more steadiness. You’ll leave with tools you can actually use on a Tuesday, not just insights that sound good.
9 Years Experience
In-Person in Pickering, ON L1V 1Y3
Online in Pickering, ON
Stress
Sue Blair
Registered Social Worker, MSW, RSW
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Ajax, Pickering, and across Durham Region, I work with adults, teens, parents, and helping professionals navigating burnout, caregiver fatigue, vicarious trauma, and the pressure of carrying too much. Drawing from CBT, DBT, ACT, Mindfulness Based Cognitive Therapy, and compassion focused work, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and coping skills that help you feel grounded instead of running on empty.
15 Years Experience
In-Person in Pickering, ON L1V 1Y3
Online in Pickering, ON
Stress
Kayla Rivera
Registered Psychotherapist, RP
Stress becomes a problem when your body never gets the message that you’re safe. If you’re burned out, tense, irritable, or running on empty, therapy can help you slow down and reset. We’ll strengthen boundaries, reduce overfunctioning, and build routines that protect your energy so you can feel more steady day to day.
4 Years Experience
In-Person in Pickering, ON L1V 7G5
Online in Pickering, ON
Stress
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
Chronic stress can show up as irritability, exhaustion, health issues, or feeling “on edge” all the time. I’ll help you understand your stress response, identify what’s in and out of your control, and build practical tools and boundaries to protect your energy.
5 Years Experience
In-Person in Pickering, ON L1V 7G5
Online in Pickering, ON
Stress
Sherine Chacko
Registered Social Worker, MSW,RSW
Online stress therapy calms your nervous system and gives time back to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
17 Years Experience
In-Person in Pickering, ON L1V 7G5
Online in Pickering, ON
Stress
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Chronic stress can leave you feeling overwhelmed, exhausted, and disconnected from yourself. I support clients in understanding their stress responses, setting boundaries, and building nervous system regulation skills. Therapy provides a space to slow down, reflect, and reconnect with your capacity for balance and resilience.
2 Years Experience
In-Person in Pickering, ON L1V 1Y3
Online in Pickering, ON
Stress
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Calm your nervous system and get time back. Boundaries, recovery routines, and mindset tools matched to your load. Feel more in control—starting now.
16 Years Experience
In-Person in Pickering, ON L1V 1Y3
Online in Pickering, ON
Stress
Britney Victor
Registered Social Worker, MSW, RSW
Chronic stress can hijack sleep, mood, and immunity. My stress-reduction program blends CBT, mindfulness, and nervous-system regulation to help professionals, students, and parents across Durham Region reset their baseline, boost resilience, and rediscover balance.
13 Years Experience
In-Person in Pickering, ON L1V 1Y3
Online in Pickering, ON
Stress
Malik Smith
Registered Social Worker, MSW, BA, RSW
In today's fast-paced world, stress can become a constant companion. My stress management techniques involve mindfulness, relaxation training, and time management skills to help clients navigate life's pressures with greater ease. We work together to identify stressors, develop healthy coping strategies, and create a balanced, more peaceful life.
9 Years Experience
In-Person in Pickering, ON L1V 1Y3
Online in Pickering, ON
Stress
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Stress shows up in the body, the schedule, and the stories we tell ourselves. Using a biopsychosocial lens, we’ll adjust routines, boundaries, sleep, and self-talk while installing quick “micro-reset” practices for the workday. We’ll measure what helps so you can sustain relief, not just white-knuckle it. In person in Durham and online across Ontario.
2 Years Experience
In-Person in Pickering, ON L1V 1Y3
Online in Pickering, ON
Stress therapists in Pickering, ON Statistics
Stress therapists in Pickering, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |