Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance.
More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.
Jasmine provides support and guidance to help you manage the stress in your life. She work collaboratively with you to identify the root causes of your stress, develop coping strategies and techniques, and help you create a plan for self-care that promotes resilience and well-being.
Do you often feel overwhelmed by stress or find yourself constantly drained and on the verge of burnout? Are the demands of work, family, or daily life leaving you feeling exhausted and unmotivated? Experiencing chronic stress and burnout can be debilitating, but you don’t have to navigate this challenging time alone. I’m here to support you in finding balance and reclaiming your well-being.
In therapy, we’ll work together to identify the sources of your stress and develop strategies to manage and reduce its impact on your life. We’ll focus on building healthy coping mechanisms, establishing boundaries, and prioritizing self-care to prevent burnout. Whether it’s letting go of perfectionism, learning to say no, or finding joy in small moments, I’m here to help you cultivate a more sustainable and fulfilling lifestyle.
If you’re ready to take control of your stress and prevent burnout, reach out today for a free consultation. Let’s work together to help you find balance, recharge your energy, and create a life that feels rewarding and manageable.
Whether it's work-related pressures, relationship dynamics, or personal struggles, I provide a compassionate and non-judgmental space to explore and address your unique stressors. Together, we'll work on developing effective coping strategies, mindfulness techniques, and stress management skills to help you regain a sense of balance and well-being. My approach integrates evidence-based practices with personalized care, empowering you to build resilience and thrive in the face of life's demands. Let's embark on a journey toward a healthier and more fulfilling life. Contact me today.
Everyone can be stressed to varying degrees. Life, in all of its myriad components, is just stressful. I'll be with you as you vent on your stress. I will help reflect on how this stress is affecting you and what healthier methods we can find to help you tackle this stress so that you can live your life without being overwhelmed.