Online in Colorado, Pennsylvania, Virginia
(Online Only)
Life can leave us feeling overwhelmed, disconnected or stuck in patterns that no longer serve us. My approach to therapy is grounded in the belief that meaningful change is possible when we have an opportunity to recognize our strengths feel understood and have the support to try something new. Whether I am working with couples or individuals I believe the most important relationship we have is with ourselves. That belief remains at the center of all of the work I do with clients.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is compassion-focused, practical and collaborative. I bring the tools, clinical experience and insight to help you navigate challenges, while you bring your own strengths, perspective and lived experiences. Together, we work toward healing and creating meaningful, lasting change.
Fees & Insurance
Fees
- Average Session Fee $180
- Accepts Insurance
- Aetna, UnitedHealthcare, Oscar, Oxford, Carelon Behavioral health
Education & Credentials
Katie Dixon LPC, NCC
- Female
- License # PC012447
- Licensed in PA
- Practicing Since 2018
Education: I earned a master's degree in Mental Health Counseling from the University of Pennsylvania. I am a Licensed professional Counselor, a National Certified Counselor, and a Certified Advanced Grief Counseling Specialist. I earn continuing education credits annually.
Katie Dixon Practice Details
Therapy Sessions
- Available Online for residents of Colorado, Pennsylvania, Virginia
- Online Therapy Details: Doxy.me
Whether you are navigating relationship challenges, grief, a major life transition, or simply feeling like something needs to change, therapy can be a place to reconnect with yourself, gain clarity, and begin creating a life that feels more fulfilling.
I offer secure, convenient virtual therapy, allowing you to access support from the privacy and comfort of your own space. I am licensed to work with clients in Pennsylvania, Colorado and Virginia. My aim is to bring compassion, insight, and a practical, collaborative approach to therapy. My work is grounded in the belief that meaningful change happens when we feel understood, recognize our strengths, and have the support to try something different. I draw on evidence-informed approaches tailored to your unique needs.
I am committed to creating a space where you can be honest about what you are experiencing without feeling judged or pressured to have all the answers. Together, we can explore what may be holding you back. Our work can help you strengthen your relationships, develop healthier patterns, and identify meaningful steps toward the life you want to live.
You deserve more than simply getting through the day. Therapy can help you build greater self-awareness, confidence, connections, and a renewed sense of possibility. If you feel ready to invest in yourself and explore what new possibilities could look like, I would be honored to work with you.