In-Person in Saint Catharines, ON L2R 3B1
Online in
Ontario
Often we find ourselves looking for ways to push through what holds weight in our daily lives, and work to solve things ourselves. The hardest part in this process may be reaching out and getting support in place. This is also the bravest step.
I am a holistic and integrative therapist. I'll help you slow down, attune to yourself, and guide you through what needs your attention.
I have experience working with children, teens, and adults and I work from a client-centred lens. My work draws from Internal Family Systems (IFS), Experiential Therapy, Mindfulness. Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Play Therapy.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
Approach Description: My approach is holistic and integrative, as I access modalities and interventions that make sense based on who I'm working with and their unique needs.
Fees & Insurance
Fees
- Average Session Fee 140
- Out of Network
- Psychotherapy services are often covered by extended benefit plans; you will be provided with a receipt to submit to your insurer for reimbursement.
Education & Credentials
Eva Jones, Go Within Psychotherapy MSc
- Female
- License # 23333
- Licensed in ON
- Practicing Since 2026
Education: My education has shaped the therapist and professional I am today. I hold a Masters of Science in Clinical Mental Health and Counselling from Niagara University, in Lewiston, New York. I hold a BA (Honours) in Psychology, minor Sociology from Brock University in St Catharines, Ontario.
Eva Jones, Go Within Psychotherapy Practice Details
Therapy Sessions
- Available In-Person in Saint Catharines, ON L2R 3B1
- Available Online for residents of Ontario
- Online Therapy Details: Online sessions are offered through our secure platform, Jane
At Go Within, we provide therapy that is deeply attuned, evidence-based, and individually-designed to support clients to untether from longstanding patterns, emotional wounds, and protective nervous system responses. Our intention is to support you to move beyond coping, and toward healing, integration, and meaningful change.