I help adults and couples hoping to improve their relationships, people with trauma, anxiety, PTSD, depression, ADHD, health issues and those with eating issues or who want to lose weight using tools like cbt and spirituality. Some psychological testing provided. If this sounds like you, please reach out! Live your best life!
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
Approach Description: I want to help you get your power back! My work is focused on using things like Cognitive Behavioral (CBT), spirituality, law of attraction, tapping, nutrition and virtual, to help you live your best life and be Whole!
Fees & Insurance
Fees
- Average Session Fee Free 15-Minute Consultation
- Out of Network
- Out of Network Provider
Education & Credentials
Dr. Selma Stainback PsyD
- Female
- License # IL#-071007839, VA#-0810006140
- Licensed in Illinois, Virginia
- Practicing Since 2007
Education: B.S. in Psychology
M.A. in Clinical Psychology
PsyD in Clinical Psychology
Dr. Selma Stainback Practice Details
Therapy Sessions
- Available Online for residents of Illinois, Virginia
- Online Therapy Details: Online sessions are offered via video or phone. Thank you!
I believe in therapies like cognitive behavioral (CBT), spirituality, law of attraction, nutrition, tapping, energy and virtual. I also believe in your power to heal! I hope you'll reach out and I hope we can work together! Some psychological testing! No court involvement.