Lisa Koole Counselling and Nutrition (She/Her)
Registered Psychotherapist, B.A., R.P., GAIN-RHNP
In-Person in Guelph, ON N1G 0B6
Online in
Ontario
I help individuals who are struggling with stress, anxiety, trauma, weight loss, and emotional eating find practical strategies and deeper emotional healing. My approach is integrative, combining evidence-based therapy with holistic support, so you can not only manage symptoms but also create lasting change in your life. I offer online therapy across Ontario as well as in-person sessions in Guelph, making it easy and accessible to get the support you need. Together, we’ll work toward helping you feel calmer, more resilient, and more in control of your emotions, your health, and your future.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: In my practice, I combine psychotherapy and holistic nutrition to support lasting change. Many people come to therapy hoping for quick fixes, but true healing happens when we look deeper; at the emotions, patterns, and physical health that all play a role in how you feel. Whether you are struggling with stress, anxiety, trauma, weight loss, or emotional eating, I offer a supportive space to explore the root causes, not just the surface symptoms.
My approach is integrative and compassionate, weaving together evidence-based therapy and nutritional guidance to help you build resilience, strengthen your relationship with yourself, and create healthier habits that last. Together, we focus on both mind and body, so that the changes you make aren’t temporary, but sustainable and supportive for the long term.
Education & Credentials
Lisa Koole Counselling and Nutrition B.A., R.P., GAIN-RHNP
- Female
- License # 003928
- Licensed in Ontario
- Practicing Since 2016
Education: Bachelor of Arts
Certificate in Addiction Studies
CAIN Registered Holistic Nutritionist
Finances
Fees
- Average Session Fee $175
- Accepts Insurance
- Services covered for clients with extended healthcare benefits that cover a Registered Psychotherapist. Client will be provided with a receipt to submit to their insurance company for reimbursement.
Lisa Koole Counselling and Nutrition Practice Details
Therapy Sessions
- Available In-Person in Guelph, ON N1G 0B6
- Available Online for residents of Ontario
- Online Therapy Details: Jane Online Platform
My practice is dedicated to supporting individuals who are navigating stress, anxiety, trauma, weight loss, and emotional eating. I believe that healing happens when we address both the mind and the body, and I offer an integrative approach that combines evidence-based psychotherapy with holistic support. Clients often come to me feeling overwhelmed, stuck in unhelpful patterns, or disconnected from themselves. Together, we create a safe and supportive space to explore what’s beneath the surface, develop emotional resilience, and build healthier ways of coping.
I provide online therapy to clients across Ontario, as well as in-person sessions in Guelph. Online sessions offer the flexibility and comfort of connecting from your own space, while in-person sessions allow for face-to-face connection in a warm, welcoming environment. Wherever we meet, my goal is to help you feel understood, supported, and equipped with practical tools to make meaningful, lasting changes in your life.