Online in
Quebec (Online Only)
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take not working anymore? Come improve your mood, reduce your anxiety, strength your self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen your parenting techniques, and have smoother life transitions.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Jewish clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Transactional Analysis Explores interactions through the lens of Parent, Adult, and Child roles. It aims to improve communication and self-awareness.
Fees & Insurance
Fees
- Average Session Fee $135
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer affordable therapy on a sliding scale. No one deserves to be left alone.
- Out of Network
Education & Credentials
Sandrine Aschour
- Female
- License # M18028
- Licensed in Quebec
- Practicing Since 1998
Sandrine Aschour Practice Details
Therapy Sessions
- Available Online for residents of Quebec
- Online Therapy Details: We offer online sessions through Zoom
If you are feeling overwhelmed, anxious, having relationship problems, abusing substances (drugs, alcohol, gambling, shopping, social media, overeating), or have experienced trauma (abuse, violence, accident), I can help you. I combine components of systemic and cognitive behavioral therapies (ACT, CBT, DBT), mindfulness techniques, and solution-focused problem solving techniques to tailor to your needs. My goal is to help you achieve balance by focusing on the whole person, your strengths, and resilience to better manage your emotions, process experiences, and change behaviors. I also specialize in health, life, and nutritional coaching. I offer free 15 minute consultations to see if we are a good fit.