Life can be full of twists and turns, ups and downs. Utilizing many modalities to provide a framework for your growth and learning by first meeting you exactly where you are, is the foundation of my practice. I help you navigate the twists and turns and the ups and downs by offering a safe space to explore your history of trauma, abuse, loss, grief, and transitions. I specialize in trauma and grief work as I have walked this path as a young widow. You've made this first step towards an abundant life - take the next step and reach out for a free consultation to make sure we're the right fit.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: LGBTQ+, Men, Women clients.
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: When working with you, I start from where you are and we work together to gain movement forward. I utilize my training in nueropsychology to help you better understand yourself from a brain/body perspective. I tend to integrate several different modalities and theories in my work with my clients and each one is dependent on your needs and your goals for therapy.
Fees & Insurance
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- Affordable/Sliding Scale available based on income. ($90-$120/session).
- Accepts Insurance
- Anthem BCBS; Providence; Carelon; Cigna; Aetna
Education & Credentials
Jesika Doty - Amphora Mental Health Therapy LCPC
- Female
- License # CP6070
- Licensed in NV
- Practicing Since 2019
Education: I have an MS in Clinical Mental Health Therapy from Prescott College in Prescott, AZ.
Jesika Doty - Amphora Mental Health Therapy Practice Details
Therapy Sessions
- Available Online for residents of Maine, Nevada
- Online Therapy Details: Online Therapy through Simple Practice
I work with a wide array of people from all walks of life and create a safe space for you to move forward in processing changes and creating your most abundant life.