Anxiety can have a very real negative impact on our lives in various ways. Most of my clients come in struggling to manage their anxiety. They feel "crazy" or "overdramatic", but the truth is that they are not those negative things that their anxiety and the world tells them. They are normal people that have a hard time managing their worries, fears, and stresses. My approach to anxiety is a combination of CBT and mindfulness. I will teach you how to manage your anxieties so that you can live a fulfilling life.
Dr. Moore's Tele-Therapy clinicians utilize anxiety coping strategies such as holistic and meditational interventions are designed to reduce cognitive and behavioral impairments that restore patients to their highest level of functioning and reduce stress.
Bring your mind in the present moment, not the future will lead you into being calm. Learning how to use your anxiety in the correct way will lead you into success.
Many of my clients grapple with the aftermath of challenging days, experiencing heightened anxiety that lingers due to minor errors. The replay of other scenarios becomes an incessant loop, persisting for days or even weeks. Your frustration intensifies as you struggle to shake off this anxiety, fostering thoughts of inadequacy and impostor syndrome. Worries about disappointing others both professionally and personally take more and more of your time each day, contributing to a perpetual state of exhaustion amid the wave of anxious thoughts. Despite attempts by friends and family to offer support, the feelings of anxiety and worry simply do not go away for long.
If you aspire to regain a sense of engagement in your life, pursue excellence in your endeavors, experience love and support, and become anxiety free, these goals are well within reach.
In collaboration with my clients, I help them to unravel the sources of their anxiety, instilling hope in the possibility of change. Together, we craft solutions that help manage anxiety levels, paving the way to a more serene and focused life both at work and home. I help my clients with a toolkit designed to manage anxiety, offering practical strategies to navigate through challenges and foster a sense of calm.
If managing heightened anxiety while maintaining peak performance resonates with you, reach out for a complementary 15-minute consultation session. Prior to transitioning into private practice, I spent over a decade as a tenured professor in the counseling field. Throughout this time, my research focused on anxiety and stress management. I am enthusiastic about directly applying the knowledge and insights gained from this experience to help guide you toward a more fulfilling, anxiety free life.
Licensed Clinical Social Worker, Licensed Clinical Social Worker
There is plenty to be anxious about in our modern world, and anxiety tends to be one of the more prevalent issues that therapists are working with. While I cannot eliminate the things that cause us stress, I can provide you with a metaphorical tool belt to help you navigate the stressors of the world. This tool belt will include coping skills, educational resources, and healthy ways to process and challenge anxious thoughts.
Feeling overwhelmed? Stressed? Panicked? You’re not alone! My goal is to teach you how to understand what anxiety is from a biological and psychological standpoint, how to navigate anxiety socially, and collaborate with you on how to best manage anxiety in all its forms.
I Will Help You:
Identify thoughts and scenarios that invite anxious feelings in.
Understand what anxiety is, how it can help you, and how it hurts you if you aren't careful.
Gain clarity on what’s keeping you stuck, so you can make choices that are right for you.
Connect with your intuition, and learn to listen to it.
Clearly set and maintain boundaries in a way that is kind to yourself and others.
Confidently ask for what you want, and declare what you need — without feeling guilty.
Develop a strong, positive sense of self that is balanced and well-rounded.
Learn practical skills to take back control of your life.
Stress is a part of life — but it doesn’t need to run your life!
Hypnotherapist, Certified Hypnotherapist, NLP Master Practitioner & Life Coach With Over 24 Years Experience.
In order to obtain, sustain, and maintain greater emotional balance, including relieving the emotions of Anxiety & Fear, it's important to learn the Simply & Practical NeuroScience of how the human brain works, and even more importantly, it's important to learn Simple, Fast Working Techniques to balance out our emotions.
With the use of Fast Working Hypnosis & Coaching Techniques, you will be feeling better even during our very first session together.
To find out more, you can either call me for a Free Hypnosis Discover Session at 702-626-4901 or you can schedule a time online at: https://calendly.com/lasvegashypnosiscenter/free-hypnosis-strategy-session
Some anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere and have negative consequences with daily activities such as job performance, school work, and especially our relationships.
34 Years Experience
