Insight Therapeutic and Wellness Solutions, PLLC (She/Her)
Licensed Mental Health Counselor, LCMHCS, NCC, ACS
In-Person in Burlington, NC 27215
Online in North Carolina
Let us help you Create A Life You Love.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Military / Veterans clients.
Languages: English
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee 125
- Accepts Insurance
- Aetna, BCBS, Centivo, Cigna, Medcost, United Healthcare, Oscar, UMR
Education & Credentials
Insight Therapeutic and Wellness Solutions, PLLC LCMHCS, NCC, ACS
- Female
- License # 11276
- Licensed in NC
- Practicing Since 2014
Insight Therapeutic and Wellness Solutions, PLLC Practice Details
Therapy Sessions
- Available In-Person in Burlington, NC 27215
- Available Online for residents of North Carolina
As far as most people know you have a great life, but deep down you know something is missing. You feel anxious, guilty, overwhelmed, resentful and exhausted. Despite your achievements, your life is not fulfilling. You don't feel "good enough." You feel empty. Your life has become an overscheduled calendar and endless to do list. This isn't the life you dreamed of but you're not sure where to start. It's time to make a change. You deserve to live a fulfilled and authentic life.
Getting you there is my specialty. I help people like you discover self- care strategies, slow down and reconnect with yourself, recover from burnout, set healthy boundaries, prioritize yourself and your needs, silence that inner critic and stop looking to others to feel better about yourself.
My intention is to help you realize that you are enough, loved, heard and worthy. Let me help you create a life you love.