Cindy Yu is a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist in the states of Florida, Alabama, and Illinois. She is well-trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. Cindy believes that each client is comprised of unique yet charismatic components such as personal upbringings, religious beliefs, and cultural backgrounds, that all contribute to narrate a cohesive personal story. This fundamental ideology has cultivated her into offering her clients unconditional positive regard and respect, while tailoring her treatment orientations to better serve each client’s individuality. Her passion is to help individuals, couples, and families to understand the misunderstood, to discover hope from the hopelessness, to speak the unspoken, and to seek possibilities through the impossible. Cindy also has a background in the medical field where she has obtained a strong foundational knowledge for medical diagnosis and medications. She understands the intricacy between medical burden and mental health.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Buddhist, Christian, Jewish, LGBTQ+, Men, Women clients.
Languages: English, Mandarin, Chinese
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach is holistic, collaborative, open-minded, creative, empowering, and transparent
Fees & Insurance
Fees
- Average Session Fee 175
- Affordable sliding scale therapy: apply if you may be eligible.
- Please contact us directly for sliding scale details.
- Accepts Insurance
- Optum, Aetna, Cigna, Meritain, Nippon, Oscar, Oxford, Trustmark, Surest (Formerly Bind), UnitedHealthcare, Florida Blue, All Savers (UHC), UnitedHealthcare Shared Services (UHSS), GEHA, Ambetter, Quest Behavioral Health, Carelon Behavior Health, Medicare (FL)
Education & Credentials
Cindy Yu LMFT
- Female
- License # MT4764, 638, 166012217
- Licensed in FL, AL, IL
- Practicing Since 2021
Education: Master's of Arts in Marriage and Family Therapy (Summa Cum Laude), Licensed Marriage and Family Therapist, EMDR specialized, 5th year PhD candidate in Couples and Family Therapy.
Cindy Yu Practice Details
Therapy Sessions
- Available Online for residents of Alabama, Florida, Illinois
- Online Therapy Details: Virtual sessions through HIPAA compliant telehealth platforms
Are you feeling stressed, worried, or even afraid? Are you feeling sad, alone, or even lost? Are you feeling stuck, struggling, or even hopeless? Are you feeling frustrated, angry, or even losing control? At Clover Therapy Center, we have helped hundreds of clients regain their happiness. Contact us for a free consultation today!