In-Person in Sylvania, OH 43560
Online in Ohio
Do you look like you have it all together on the outside, but underneath are struggling? Are you wrestling with anxiety, low self-esteem, depression, or burnout? I specialize in working with people who identify as perfectionists & people pleasers, as well as those wanting to heal from past traumas. I work with those struggling with an inner critic & who often feel overly responsible for other's wellbeing. As a therapist with 15+ yrs of experience, I try my best to be relatable & down-to-earth, embracing real conversations while using evidence-based practices. Come see me in my cozy Sylvania office or from your own home.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Fees & Insurance
Insurance
- Accepts Insurance
- Care Source, Frontpath, Medical Mutual, Paramount, United, Optum, Buckeye, Ambetter, Molina, Oxford, Aetna, Medicare, GEHA, Oscar Health, Quest, Devoted
Education & Credentials
Kristin Harris PhD
- Female
- License # P.7397
- Licensed in Ohio
- Practicing Since 2009
Kristin Harris Practice Details
Therapy Sessions
- Available In-Person in Sylvania, OH 43560
- Available Online for residents of Ohio
- Online Therapy Details: I offer online therapy via a secure online portal.
I specialize in using CBT to treat anxiety/panic attacks, self esteem issues, and depression as well as EMDR for trauma processing. I’ve also received specialized training in CBT for treating insomnia. I often treat busy moms, overwhelmed students, men coming to therapy for the first time, and chronic worriers.
Reaching out for help can be hard, but I look forward to hearing from you and working together! Reach out today via email, text, or phone. I’m faster at returning texts and emails :)