Online in Maryland
(Online Only)
Hi, I'm Jenn. From a variety of my own experiences & challenges faced over the years, I've learned firsthand how stressful & overwhelming life can be - especially during forced or unexpected changes such as moving, starting college/work, or facing an unexpected loss of any type. If you find yourself feeling stuck, burnt-out, frequently questioning yourself with imposter syndrome, & striving for perfection in ways that impact your school/work, relationships, & everyday realities: I want you to know you are capable of finding relief in ways beyond what you might believe are possible. My personalized, evidence-based, trauma-informed approaches have supported numerous individuals in leading more fulfilling, balanced lives. Reach out to learn more & see if we're a good fit. Now is the best time to take that first step toward claiming more in your life ahead.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Men, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I collaboratively discuss client preferences to develop personalized combinations of evidence-based approaches to maximize outcomes for all of my clients, in addition to actively continuing educational pursuits to stay up-to-date on what interventions will work best for each individual.
Fees & Insurance
Fees
- Average Session Fee $130-150 (self-pay rates, insurance rates vary)
- Affordable sliding scale therapy: apply if you may be eligible.
- I partner with Open Path to provide reduced session rates for those who financially qualify. Learn more here: https://openpathcollective.org/clinicians/jennifer-l-lechliter/.
- Accepts Insurance
- Aetna, CareFirst BlueCross BlueShield, Cigna/Johns Hopkins EHP, Oscar, Oxford, United Health Care
Education & Credentials
Jennifer L. Lechliter LCPC, NCC
- Female
- License # LC10889
- Licensed in Maryland
- Practicing Since 2018
Education: I graduated with a M.S. in Clinical Mental Health Counseling at Johns Hopkins University in 2018, completing my practicum and double internships from 2017-2018. I am a major proponent of lifelong learning, so regularly take new trainings to stay updated on the most effective treatment approaches.
Jennifer L. Lechliter Practice Details
Therapy Sessions
- Available Online for residents of Maryland
- Online Therapy Details: Teletherapy via secure a/v system
My virtual practice for Maryland clients allows you the convenience to meet from the comfort of your home. For self-pay clients, I partner with Mentaya to assist you in claiming out-of-network benefits as applicable. Feel free to reach out for any clarifications! I also offer free initial consult calls.