FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Silver Spring, Maryland therapist: Laurel Fay & Associates, LLC, marriage and family therapist
Stress

Laurel Fay & Associates, LLC

Marriage and Family Therapist
  
24 Years Experience
In-Person Near Annapolis, MD
Catonsville, Maryland therapist: Connie Wolf, licensed professional counselor
Stress

Connie Wolf

Licensed Professional Counselor, MA in Counseling, LCPC
Stress can feel overwhelming and affect both physical health, your well being, and relationships. I am skilled in helping clients cope with the challenges they face while helping to find creative ways to change the patterns contributing to stress. Understanding how stress works is informing and can alleviate the mystery of how to change.  
18 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
Silver Spring, Maryland therapist: Alison Huang - Grow Your Mind Psychotherapy, counselor/therapist
Stress

Alison Huang - Grow Your Mind Psychotherapy

Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.  
14 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
Baltimore, Maryland therapist: Hinda Dubin, psychiatrist
Stress

Hinda Dubin

Psychiatrist, M.D.
There are many stressors in every day life. One can learn safe and effective stress management techniques. These include, but are not limited to: relaxation breathing, mindfulness, guided imagery, time management skills, exercise and nutrition. Stress management skills are useful life long and may enhance well being, quality of life and relationships.  
30 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
Kensington, Maryland therapist: Hypnosis Silver Spring, hypnotherapist
Stress

Hypnosis Silver Spring

Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
I teach all of my clients a blend of self-hypnosis and meditation, and assign them to do it regularly (2-3 minutes at a time, 3 times per day). THIS ALONE helps them become calmer people and handle stress better. I also utilize Core Transformation and Wholeness Work to address and resolve your reactions to individual stressors and NLP to disarm the things that trigger stress in you.  
18 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
Arlington, Virginia therapist: Andrea Hamilton, counselor/therapist
Stress

Andrea Hamilton

Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.  
3 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
Bethesda, Maryland therapist: Amanda Shrekenhamer, licensed professional counselor
Stress

Amanda Shrekenhamer

Licensed Professional Counselor, LCPC, LPC
Stress can show up in any area of your life. I help my clients find ways to cope with stress in relationships, the workplace, life transitions, and anywhere else it may show up for you. Together in our sessions, we will work on getting to the root of the problem, and come up with practical ways to reduce you stress.  
14 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
Bethesda, Maryland therapist: Shelby Willoughby, licensed clinical social worker
Stress

Shelby Willoughby

Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.  
10 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
Bethesda, Maryland therapist: Taylor Allie, licensed professional counselor
Stress

Taylor Allie

Licensed Professional Counselor, LGPC
Through a somatic approach, the focus is on exploring the connection between the mind and body to alleviate tension and promote relaxation. I guide clients through various somatic techniques such as deep breathing, progressive muscle relaxation, and body scanning to increase body awareness and reduce physiological arousal. By incorporating somatic interventions, clients can learn to release physical manifestations of stress, cultivate a sense of calm, and improve overall well-being.  
5 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
Waldorf, Maryland therapist: Cynthia Leslie, pastoral counselor/therapist
Stress

Cynthia Leslie

Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.  
5 Years Experience
Online in Annapolis, Maryland