Anxiety therapists in Annapolis, Maryland MD

We are proud to feature top rated Anxiety therapists in Annapolis, MD. We encourage you to review each profile to find your best match.
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Annapolis, Maryland therapist: Eric Weinstein, life coach
Anxiety or Fears

Eric Weinstein

Life Coach, Hypnosis and NLP, shamanic healing, Energy Psychology (including "tapping"), Voice Dialogue
As a non-licensed practitioner, I cannot legally claim to work with anxiety (because it’s a diagnosable condition). That said, I’ve have several effective tools to help clients who are anxious (officially diagnosed or not) and can almost guarantee dramatic improvement when clients are willing to do some homework to empower themselves. In my experience, typical talk therapy only goes so far. Many people who suffer from anxiety are empaths or HSPs (highly sensitive people). If you are, that needs to be addressed first. And when clients grow up in a dysfunctional family environment that makes anxiety a way of life, it gets “wired” into the brain. I approach anxiety with this in mind, starting with nutritional support, and then help clients use tools that “rewire” the brain. There's no reason to go through life with more worry and stress than it already has!  
17 Years Experience
In-Person in Annapolis, MD 21401
Online in Annapolis, Maryland
Riva, Maryland therapist: Leslie Stanbury, counselor/therapist
Anxiety or Fears

Leslie Stanbury

Counselor/Therapist, L.C.P.C., CAC-AD
I believe that it requires courage to reach out and ask for help with personal problems. Our world today can be very hectic and we can all benefit from taking the opportunity to examine our lives in a safe environment.Therapy provides the opportunity  
33 Years Experience
In-Person Near Annapolis, MD
Silver Spring, Maryland therapist: Laurel Fay & Associates, LLC, marriage and family therapist
Anxiety or Fears

Laurel Fay & Associates, LLC

Marriage and Family Therapist
24 Years Experience
In-Person Near Annapolis, MD
Mitchellville, Maryland therapist: Tammerra Hewitt, Anew Care Counseling Services, LLC, licensed professional counselor
Anxiety or Fears

Tammerra Hewitt, Anew Care Counseling Services, LLC

Licensed Professional Counselor, NCC, LCPC, LPC ACS
I assist clients in understanding and facing their fears.  
23 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
Laurel, Maryland therapist: Imara Counseling Services, LLC, licensed professional counselor
Anxiety or Fears

Imara Counseling Services, LLC

Licensed Professional Counselor, LCPC, LCSW-C, LGPC, LMSW
Suffering with anxiety or fear we offer therapy in a supportive environment to change negative thinking patterns, or persistent fear.  
14 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
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Anxiety or Fears

Victorious Therapy Services

Counselor/Therapist
Our therapist associates are trained to provide CBT therapy and trauma therapy to help reduce anxiety symptoms and manage stress  
23 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland
Media, Pennsylvania therapist: Wendy Myers, counselor/therapist
Anxiety or Fears

Wendy Myers

Counselor/Therapist, LPC, NCC
Do you find yourself wanting to find ways to lessen your anxiety and live life more confidently? In our sessions, we work through what's underneath the anxiety and you'll learn ways to help yourself cope and move through fear. I address social anxiety, generalized anxiety, and panic.  
19 Years Experience
Online in Annapolis, Maryland (Online Only)
Silver Spring, Maryland therapist: Safer Spaces Therapy Services, LLC, psychologist
Anxiety or Fears

Safer Spaces Therapy Services, LLC

Psychologist, Psy.D.
I specialize in treating anxiety and fears using a combination of psychodynamic, interpersonal, acceptance and commitment therapy (ACT), and EMDR approaches. Anxiety can manifest as excessive worry, restlessness, racing thoughts, difficulty concentrating, irritability, muscle tension, and physical symptoms like a racing heart or shortness of breath. These methods help clients understand the underlying issues contributing to their anxiety, improve their relationships, and develop effective coping strategies to reduce symptoms and enhance overall well-being.  
4 Years Experience
Online in Annapolis, Maryland (Online Only)
Baltimore, Maryland therapist: Nancy Hayes-Gary, Psy.D., psychologist
Anxiety or Fears

Nancy Hayes-Gary, Psy.D.

Psychologist, Licensed Psychologist, MD , Psy.D.
Learning to re-set your Central Nervous system from high arousal to relaxation through a variety of breathing/somatic techniques. Hypnosis can assist in helping someone with anxiety to soothe themselves. I offer specific tools to cope with anxiety, phobias, and panic.  
31 Years Experience
Online in Annapolis, Maryland (Online Only)
Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Anxiety or Fears

Elisha S Lee

Counselor/Therapist, LPC
In our dedicated anxiety and fear management therapy, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic disorders, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety disorder (GAD) to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety. Personalized Approaches to Anxiety Management * Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking. * Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise. * Exposure Therapy: For those dealing with specific phobias or panic disorders, exposure therapy can be particularly effective. Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold. * Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them. * Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience. Goals of Therapy for Anxiety or Fears The ultimate goal of our therapy sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through therapy, clients can achieve: * Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise. * Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions. * Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life. If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.  
7 Years Experience
In-Person Near Annapolis, MD
Online in Annapolis, Maryland