In-Person in Okotoks, AB T1S 0G1
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Nunavut
*Weekday, evening and weekend availability*
Want to start counselling, but from the comfort and convenience of your own home? We are a personable group practice based in Okotoks, Alberta that provides online sessions for clients located in Alberta, Nunavut, Nova Scotia and New Brunswick. We have practitioners specializing in anxiety, couples/relationship counselling, emotion regulation, mood disorders, Borderline Personality Disorder and many other topics. By providing quality counselling online, we want to offer services to people that otherwise might not have access to good mental health treatment in their local community. For many people, being in our comfortable environment at home, also creates a safe space where it is often easier to open up about what is going on in our lives. For others, the convenience of not having to commute to and from a mental health centre, allows more flexibility for attending counselling sessions. No matter the reason for choosing online therapy, we have skilled psychologists ready to help. Our online booking portal allows you to find a time that works for you in our calendar, and book yourself right in for your first session. Want to talk to us first to see if we are a good fit for you? Free 15-minute consultation calls are also available. We are looking forward to connecting with you!
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our Psychologists take an eclectic approach, tailoring the sessions and therapy approach to each client's needs and preferences.
Education & Credentials
Nordic Psychology Inc. Registered Psychologist
- Female, Male
- License # 4907
- Licensed in Alberta
- Practicing Since 2016
Finances
Fees
- Average Session Fee 220
- Affordable sliding scale therapy: apply if you may be eligible.
- We have some limited spaces on our caseloads for clients unable to pay the full fee. Please contact if you are in need of sliding scale fees.
- Accepts Insurance
- We provide direct billing through Alberta Blue Cross, Medavie Blue Cross, Telus EClaims and Provider Connect.
Nordic Psychology Inc. Practice Details
Therapy Sessions
- Available In-Person in Okotoks, AB T1S 0G1
- Available Online for residents of Multiple Canadian Provinces Alberta, New Brunswick, Nova Scotia, Nunavut