Anxiety therapists in Okotoks, AB
Browse Anxiety therapists in Okotoks, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
Sometimes Anxiety suddenly appears, unbidden, in your body, often in the chest or tummy. Find the unnoticed trigger that has caused this anxiety and the anxiety may fade. Sometimes we know what we are anxious about - or afraid of . Again a counsellor can help to process that anxiety and so reduce it. Sometimes we feel anxious or fearful because something else, perhaps pharmaceuticals or a present situation, is the 'real' cause and finding and processing that reason and using the tricks and tools we have may help you control the anxiety. Let's explore what is causing your symptoms?
26 Years Experience
In-Person in Okotoks, AB T1S 1W8
Online in Okotoks, AB
Anxiety
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Anxiety is felt in many ways. It can cause disruption to life and halt a sense of moving forward with life.We use evidence based therapies such as CBT, DBT, ACT and somatic practices to assist in shifting and moving through anxiety experiences.
24 Years Experience
In-Person in Okotoks, AB T1S 1J9
Online in Okotoks, AB
Anxiety
Kevin Jones
Psychologist, MACP
My approach to treating anxiety and fears begins with creating a safe, calm, and non-judgmental space where clients can explore what they’re experiencing at their own pace. I focus on helping individuals understand the root causes of their anxiety—whether it’s stress, past experiences, patterns of thinking, or overwhelming life demands—while teaching practical tools to manage symptoms in the moment. Using evidence-based strategies such as cognitive-behavioural techniques, grounding skills, and gradual exposure, I support clients in reducing avoidance, increasing confidence, and building a sense of control in their daily lives. My goal is to empower clients with long-term strategies that help them navigate uncertainty, develop resilience, and feel more capable and grounded in the face of their fears.
7 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Anxiety
Elizaveta, Eldysheva
Psychologist, MA, MACP, Provisional Registered Psychologist
Liza helps clients navigate anxiety, fears, and worry by creating a calm, supportive space to explore what’s driving their distress. Using CBT, IFS, and EFIT, she helps clients identify unhelpful thought patterns, build emotional awareness, and develop effective coping strategies. Her approach empowers clients to regain a sense of control, reduce anxious symptoms, and approach life with greater confidence and ease.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Anxiety
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
Are you tired of anxiety controlling your life? Do panic attacks make it hard to leave the house or function at work and in your relationships? You don't have to keep struggling in silence.
I'm Angela, a Registered Provisional Psychologist who specializes in helping adults just like you break free from the grip of debilitating anxiety. Using a tailored blend of evidence-based treatments, I'll work closely with you to uncover the root causes of your anxiety and give you the tools to manage it effectively.
Maybe your anxiety stems from traumatic experiences that left you feeling unsafe. Or perhaps it's fueled by negative thought patterns that make everyday situations feel like threats. Whatever the source, I'm here to help you understand your anxiety on a deeper level and develop healthy coping strategies that actually work for you as an individual.
Some of the anxiety-focused techniques I often incorporate include:
• Cognitive Behavioral Therapy (CBT) to identify and challenge unhelpful thought loops
• EMDR to process and integrate traumatic memories
• Mindfulness and relaxation skills for in-the-moment anxiety management
• Exposure therapy to gradually face your fears in a supportive environment
No matter what your specific anxiety struggles look like, I'm committed to providing a warm, non-judgmental space where you can explore them without shame. My goal is to empower you with the self-awareness and practical skills to regain control over your life and experience lasting freedom from anxiety.
If you're ready to reclaim your peace of mind and start living more fully, reach out today. Together, we'll create a personalized treatment plan to help you heal, grow, and cultivate the calm you deserve.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Anxiety
Off the Beaten Path Psychology and Wellness
Psychologist, Registered Psychologist
Be gentle with yourself, you're doing the best you can.
Anxiety turns a mouse into a monster. It makes conveying a simple message seem like delivering a presidential speech. It can turn day to day tasks into a seemingly endless crusade. Through walking or running together, we will focus on calming the mind and being present in the moment. We will identify personal coping strategies that work for you and move beyond the worry.
14 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Anxiety
Claire Benade
Registered Social Worker, MSW, RSW
Whether you have been struggling for a while or something new has just happened in your life, there is never a wrong time to start on your journey towards a better you. That's where I come in. I strive to meet my clients where they are to ensure they are comfortable with the work we are doing. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Anxiety
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
With specialised training aimed at treating anxiety, fear, and phobias, I can help you navigate the frustrating system that is life with resources and tools that are actually directly helpful in and applicable to your life. I also offer psychological assessment and testing for anxiety and various other mental health concerns.
It's never too late to reach your sense of inner peace, and I can help you get there your way on your terms.
4 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Anxiety
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Anxiety can leave you feeling constantly on edge, overwhelmed, stuck in your thoughts, or always anticipating what might go wrong. Together, we’ll explore the patterns and experiences underlying your anxiety while building practical tools to manage overthinking, regulate your nervous system, and respond to stress differently. The goal is to help you feel more grounded, confident, and able to navigate everyday life without anxiety taking over
3 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Anxiety
Ramelle Masters
Psychologist, MACP, R. Psych
We offer psychoeducation on the biology of anxiety, we explore and unpack where the anxiety may come from and any limiting beliefs or fears that may be connected to how your anxiety shows up today. We also offer anxiety management and coping skills.
4 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Anxiety therapists in Okotoks, AB Statistics
Anxiety therapists in Okotoks, AB average 11 years of experience and charge around $174 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Solution-Focused Brief Therapy (SFBT) (53%), and Person-Centered Therapy (Rogerian) (50%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
71%
Offer sliding scale
55%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 35% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 48% | Emotionally Focused Therapy (EFT) |
| 46% | Internal Family Systems (IFS) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 39% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 60% | Senior |
| 57% | Teen |
| 19% | Children |
Client Focus
| 57% | Women |
| 44% | Men |
| 40% | LGBTQ+ |
| 32% | Christian |
| 29% | Persons with Disabilities |