In-Person in Kitchener, ON N2H 1N9
Online in
Ontario
Therapy can be a very vulnerable process, and it is important to feel that you are in a safe space in order to do this important work. I believe my warm, authentic approach allows my clients to feel comfortable opening up about the difficult issues they are facing. i work with my clients to deeply understand their goals, experiences and personalities and support them in both processing emotional wounds, and coping with the difficult feelings and situations they are dealing with in the present.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I believe my warm, authentic approach allows my clients to feel comfortable opening up about the difficult issues they are facing. i work with my clients to deeply understand their goals, experiences and personalities and support them in both processing emotional wounds, and coping with the difficult feelings and situations they are dealing with in the present. Using multiple therapeutic approaches, I work with my clients on their personal goals, whether they be to improve personal relationships, improve their mental health, raise their self esteem, or support them in healing from the impact of traumatic events.
Fees & Insurance
Fees
- Average Session Fee $140
- Affordable sliding scale therapy: apply if you may be eligible.
- I have a few openings that are sliding scale. These appointment times for sliding scale sessions can be scheduled before 3pm Tuesday, Wednesday or Thursday.
- Accepts Insurance
- Extended benefits often cover my services.
Education & Credentials
Ms. Clare Pentelow M.S.W., R.S.W.
- Female
- License # 816828
- Licensed in Ontario
- Practicing Since 2009
Education: Masters of Social Work from the University of Toronto
Ms. Clare Pentelow Practice Details
Therapy Sessions
- Available In-Person in Kitchener, ON N2H 1N9
- Available Online for residents of Ontario
- Online Therapy Details: Phone and Video
Using multiple therapeutic approaches, I work with my clients on their personal goals, whether they be to improve personal relationships, improve their mental health, raise their self esteem, or support them in healing from the impact of traumatic events.