Online in Florida
(Online Only)
I am a pre-licensed therapist committed to helping adults navigate life’s challenges with compassion and understanding. Through my virtual counseling sessions, conducted on a secure online platform, I provide a supportive space for individuals facing anxiety, depression, trauma, and major life transitions. My approach is client-centered, empowering individuals to develop effective coping strategies, build resilience, and achieve personal growth. In addition to individual therapy, I am launching an online support group for women, fostering connection and shared healing. My goal is to make therapy accessible and meaningful, guiding clients toward clarity, confidence, and emotional well-being.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $100
- Affordable sliding scale therapy: apply if you may be eligible.
- We’ll be discussed if needed
- Accepts Insurance
- Aetna Anthem BlueCross and BlueShield Carelon Behavioral Health Cigna and Evernorth ComPsych Dayforce E4Health Empire Blue Cross Blue Shield Florida Blue Health Advocate Humana Magellan Military OneSource New Directions | Lucet Optum Oscar Health TELUS Health TRICARE United Medical Resources (UMR)
Education & Credentials
Ashley Carry
- Female
- License # ISW20369
- Licensed in Florida
- Practicing Since 2023
Education: Bachelors of psychology from Florida international University
Master of Social Work from Florida Atlantic University
Ashley Carry Practice Details
Therapy Sessions
- Available Online for residents of Florida