Do you feel anxious in social situations? Are you really hard on yourself in social situations? Do you struggle with communicating to others or often feel awkward in social situations? I can help. As humans we are all social beings. Social anxiety is not only debilitating, but it can often leave one feeling isolated, alone and lonely. We all crave human connection and interaction, but what if these interactions were constantly filled with fear and dread? what if we constantly beat ourselves up when engaging in social interactions? This can cause us such pain and distress, making our lives feel miserable. But it doesn't have to be this way. You can feel more comfortable in your own skin and when in social situations. I can help. Together we will address your anxiety and the root cause of it. I will also teach you healthy ways to cope with and manage your anxiety in social situations, as well as work on strengthening your communication and social skills. Give me a call today for more information on ways I can help.
I have successfully helped a great many people to prevent feelings of social anxiety and to eliminate them in minutes if they should ever experience them in the future. Human beings are social creatures, and no one should have to bear feelings of anxiety in social contexts.
Fears relate to perceived risk of rejection and hurt. Anxiety is fear of felt but non-specific risks. Each involves the same areas of the brain. My treatment focuses on finding and resolving the core issues that trigger the fear and anxiety responses, except in response to realistic perceived threat.
Children and adolescents suffer intense distress when affected by social anxiety. They can manifest their discomfort by avoiding anxiety-inducing situations whenever anxiety feelings are triggered.
Young kids can express their discomfort by a rapid change in mood, tantrums, and crying; older ones may experience panic reactions and physical signs like shortness of breath shaking, sweating, stomachaches and nausea.
One of the most significant consequences of social anxiety is that it can prevent individuals from taking risks and trying new things, ultimately blocking them from reaching their full potential.
Talking to a therapist about their feelings and learning techniques to deal with social anxiety allows kids to feel less overwhelmed, less upset and scared, and eventually more in control of themselves and their environment
Feeling awkward, shy, or fearful of social situations can occur for several reasons. Working on skills such as self-acceptance, self-confidence, and positive regard can help to overcome social anxiety.
Psychotherapy opens our perceptions to the meanings behind our beliefs and patterns of behavior, that in turn comprise the roles we take in our lives. My job is to help you integrate these perceptions and access these meanings, so you can expand your life by creating new roles.
Social anxiety can make everyday interactions feel overwhelming and exhausting, leading to avoidance and self-doubt. It can impact your ability to connect with others, pursue opportunities, and enjoy life’s experiences. Social anxiety therapy offers a supportive space to explore the roots of your fears, develop effective coping strategies, and gradually build your confidence in social settings. By addressing the underlying causes and practicing new skills, you can learn to manage anxiety, improve your social interactions, and embrace life with greater ease and assurance.
In treating social anxiety, I start by understanding specific fears and triggers through assessment. Using cognitive restructuring and exposure therapy, I help clients challenge irrational thoughts and gradually face social situations, developing personalized strategies to manage anxiety and build confidence.
Social anxiety is a major focus area of my practice. I will help you understand the causes and give you tools to overcome this potentially debilitating disorder.