My practice is dedicated to helping you find peace and healing in your daily life. I offer a compassionate, client-centered approach where we work together to overcome challenges and achieve your personal goals. Together, we'll explore a range of techniques tailored to your needs, helping you manage stress, improve relationships, and enhance overall well-being. I’m committed to walking alongside you every step of the way as you work toward a healthier, more balanced life. Your first step toward peace and healing is just a conversation away.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Men, Women clients.
Languages: English ad French
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Therapy is a partnership where you are the expert of your life. My role is to listen, support, and offer tools that help you make meaningful progress toward a healthier, more fulfilling life. Using techniques like cognitive-behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT), I’ll guide you through challenges in a way that fosters lasting growth. Whether you’re starting therapy or returning after a break, I’m here to meet you where you are and support you every step of the way. Take the first step toward your healing journey today.
Education & Credentials
Odette Quenneville BA - MSW
- Female
- License # OTSTCFQ : QUEO13/07/120TS, OPQ: 60931-14
- Licensed in Québec
- Practicing Since 2014
Education: BA (Concordia University)
MSW (McGill University)
Finances
Fees
- Average Session Fee 150.00
- Out of Network
- Not applicable.
Odette Quenneville Practice Details
Therapy Sessions
- Available In-Person in Kirkland, QC H9H 3C3 and Montreal, QC
- Available Online for residents of Quebec
- Online Therapy Details: ZOOM, TEAMS and JANE platforms.
I’m committed to providing a supportive space for you to prioritize your mental health and well-being. Offering both in-person and virtual sessions, I give you the flexibility to choose what feels most comfortable. Whether dealing with anxiety, depression, trauma, or seeking personal growth, I use evidence-based therapeutic approaches tailored to your needs. Together, we’ll focus on building resilience, managing stress, improving relationships, and empowering you to feel more in control of your life.