Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
At Critical Trauma Therapy, we understand that each person's journey is unique, and our therapeutic approach is tailored to meet the specific needs of our clients.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Men, Military / Veterans, Persons with Disabilities, Women clients.
Languages: We have multiple languages available through our large team. We also are able to provide translation services when needed.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biofeedback / Neurofeedback Teaches people to control body or brain activity using real-time monitoring. It’s often used for stress, anxiety, ADHD, and migraines.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Dance / Movement Therapy Uses movement and body awareness to express emotions and improve mental health. It can increase confidence, reduce stress, and support healing.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Our services encompass a wide range of psychotherapeutic modalities, including Cognitive-Behavioural Therapy, Psychodynamic Therapy, Mindfulness-Based Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Biofeedback, Cognitive Processing Therapy, and more. We also have specially trained clinicians to assist individuals affected by motor vehicle accidents.
Fees & Insurance
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- We can offer sliding scale payment dependent on need. Our intake team will outline the options for you.
- Accepts Insurance
- MVA, WSIB, All extended health benefits, Ontario Autism Program, Medavie Blue Cross - Veterans and IFH
Education & Credentials
Critical Trauma Therapy Registered Social Workers, Registered Psychotherapists
- Female
- License # G1207011
- Licensed in Ontario
- Practicing Since 2007
Education: Our team members are either Registered Social Workers, Registered Psychotherapists, or Registered Psychologists.
Critical Trauma Therapy Practice Details
Therapy Sessions
- Available In-Person in Saint Catharines, ON L2S 0A9 and Kitchener, ON N2G 3H1
- Available Online for residents of Ontario
- Online Therapy Details: Via Microsoft Teams
We prioritize creating a safe and inclusive space for individuals to explore their thoughts, feelings, and behaviours without judgment. Our therapists work collaboratively with clients to develop personalized treatment plans that empower them to make positive changes in their lives.