Stress therapists in Saint Catharines, ON
Browse Stress therapists in Saint Catharines, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Malika Chandra
Registered Psychotherapist, MPS, RP (Qualifying)
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
3 Years Experience
In-Person in Saint Catharines, ON
Online in Saint Catharines, ON
Stress
Oliver Vertes
Registered Psychotherapist, MSc
I work with individuals and couples that experience stress from any range of issues, including work, marriage, family, other life events.
13 Years Experience
In-Person in Saint Catharines, ON L2S 0B4
Online in Saint Catharines, ON
Stress
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
Sometimes there isn’t one big thing wrong. It’s the hundred little things you’ve been carrying without enough room to recover. Work, family, relationships, responsibilities, expectations, and being the person everyone relies on can slowly leave you running on empty. Therapy can be somewhere to put some of it down, sort through what actually needs your energy, and find ways to live that leave a little more room for you.
3 Years Experience
Online in Saint Catharines, ON (Online Only)
Stress
Linda Thai
Counsellor/Therapist, MACP., RP., CCC
I specialize in working on problem solving and coping strategies
5 Years Experience
Online in Saint Catharines, ON (Online Only)
Stress
Ryta Marie Peschka
Registered Psychotherapist, RP
While many causes of stress may be out of your control, working with a stress therapist can help you examine the sources and impact of stress in your life. By becoming aware of the social and internal expectations we place on ourselves, we can develop a self compassionate approach as we navigate life’s natural stressors.
24 Years Experience
In-Person in Saint Catharines, ON
Online in Saint Catharines, ON
Stress
John Harrison, CFIR St Catharines
Counsellor/Therapist, PhD
As counsellors, it becomes our job, in working with stress, to provide our clients with tools to become aware of the activities, contexts and perceptions that our embodied brain recognizes and reacts to as unsafe, and to provide them with encouragement and support, and a tailored set of tools and skills to mitigate these activities, contexts and perceptions.
1 Years Experience
In-Person in Saint Catharines, ON L2R 7E1
Online in Saint Catharines, ON
Stress
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
Many of our programs are focused on providing techniques to cope with stress.
19 Years Experience
In-Person in Saint Catharines, ON L2S 0A9
Online in Saint Catharines, ON
Stress
Bonnie Nelson
Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)
Stress is inevitable, but it doesn’t have to control your life. Coping skills and having a safe space to voice concerns can enable clients to feel heard, organize their thoughts and help regain essential footing that's paramount to living one's best life.
4 Years Experience
Online in Saint Catharines, ON (Online Only)
Stress
Emmy Montemurro-Baxter
Registered Psychotherapist, MScEd, RP, RMFT
Some stress can be positive however as the level of stress increases in one’s life it can become overwhelming. Stress may lead to difficulty sleeping, feeling fatigued, mood swings, body aches, etc. Experiencing high levels of stress may have a negative impact on one’s relationships. In an effort to avoid stress some engage in substance use. Drawing boundaries and managing stress effectively can help you to restore a balanced lifestyle and enjoy increased connection in your relationships.
30 Years Experience
In-Person Near Saint Catharines, ON
Online in Saint Catharines, ON
Stress
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I help individuals understand the sources and effects of stress in their lives and develop healthy coping strategies to manage it effectively. Whether related to work, relationships, or life transitions, stress can impact both mental and physical well-being. In a supportive and practical therapeutic setting, I guide clients in building resilience, enhancing emotional regulation, and achieving balance, empowering them to reduce stress and improve their overall quality of life.
3 Years Experience
Online in Saint Catharines, ON (Online Only)
Stress therapists in Saint Catharines, ON Statistics
Stress therapists in Saint Catharines, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 41% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |