In-Person in Chicago, IL 60613
I am trained in evidence-based practices for the treatment of OCD, anxiety, panic and phobias, trichotillomania and skin picking (BFRBs), and athlete mental health. I provide a non-judgmental environment where you can address feelings of uncertainty, learn and implement new skills, and make meaningful changes in your life. Together, we will examine the challenges you are facing, set clear goals, and develop a plan to minimize the impact of stress and anxiety on your daily functioning. Building trust is fundamental to the therapeutic relationship, and I strive to meet individuals where they are at the start of therapy. My approach is goal-oriented, supportive, and collaborative.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: I use evidence based therapy including exposure and response prevention (ERP), cognitive behavioral therapy (CBT), and mindfulness approaches to address stress, anxiety, and adjusting to change. I have completed advanced trainings for the specialty areas I treat and have over 13 years of clinical counseling experience. Using your values and goals to guide the process, sessions include discussion of symptoms and a brief history, goal setting, and working together to develop and apply strategies to make improvements important to you.
Education & Credentials
Sarah Farris MA, LCPC, LPC
- Female
- License # 180.010829. 10194-125. TPMC6001
- Licensed in Illinois, Wisconsin, Florida
- Practicing Since 2012
Education: I hold a Bachelor of Science in Psychology and a Bachelor of Arts in Spanish. I have a Master of Arts in Bicultural and Bilingual Studies and a Master of Arts in Community Counseling.
I've completed specialized trainings from the BTTI, TLC Foundation and MGH for OCD, BDD, and BFRBs.
Finances
Fees
- Average Session Fee 185-200
- Affordable sliding scale therapy: apply if you may be eligible.
- Limited reduced rates are available.
- Out of Network
- Superbills may be provided to clients after payments are processed. Clients may send these to insurance for out of network reimbursement.
Sarah Farris Practice Details
Therapy Sessions
- Available In-Person in Chicago, IL 60613
- Available Online for residents of Florida, Illinois, Wisconsin
- Online Therapy Details: Online therapy is offered in IL, WI and FL. It is provided through a secure, HIPAA compliant video platform to ensure privacy and confidentiality.
My practice focuses on helping adults (18+) overcome rumination, self-doubt, and obsessive worry so they can return to valued living. I use evidence based interventions including exposure & response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness & skill development for the treatment of OCD and Anxiety. I take a warm, enthusiastic approach in guiding the therapeutic process for adults living with anxiety, OCD, phobias, panic disorder, sports performance anxiety, athlete mental health, and BFRBs (hair pulling and skin picking).