Heather Macfarlane
Registered Psychotherapist, Cognitive Behavioural Psychotherapist
Online in United Kingdom
(Online Only)
I decided on this profession as having had therapy myself I know that it can make such a difference and I'm passionate about helping others fulfill their potential and not be held back in life by issues that can be dealt with. It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where I can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
I have worked with people on a wide variety of issues including OCD, phobias, tokophobia (fear of pregnancy and childbirth) general anxiety, low self-esteem, depression, relationships and weight issues. I am an Accredited Member of COSCA, the professional body for counsellors in Scotland and am fully insured by the Psychologists Protection Society.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach is based in cognitive behavioural therapy but is flexible and open to include acceptance and commitment therapy, mindfulness, compassion focused and solution focused therapy depending on client's needs.
Fees & Insurance
Fees
- Average Session Fee £70 per session for individuals, £90 per session for couples
- Accepts Insurance
- CIGNA
Education & Credentials
Heather Macfarlane Cognitive Behavioural Psychotherapist
- Female
- Practicing Since 2009
Education: I have an Honours Degree in Social Policy from Glasgow University followed by a Certificate in Counselling Skills and 2 year Diploma in Counselling and Groupwork - A CBT Approach, accredited by COSCA.
Heather Macfarlane Practice Details
Therapy Sessions
- Available Online for residents of United Kingdom
- Online Therapy Details: Zoom, Skype, phone, email, instant messaging
I believe it's important to choose a therapist with appropriate training and experience. I have a COSCA accredited Diploma in Counselling and Groupwork - A CBT Approach and I am an Accredited Member of COSCA, the professional body for counsellors in Scotland as well as a Supervisor for trainee and fully qualified therapists. Although my training is in CBT I use an integrative approach as we are all different and respond to different ways of working. I have worked with people on a wide variety of issues including OCD, tokophobia (fear of pregnancy and childbirth), general anxiety, low self-esteem, depression, relationships and weight issues. All my sessions are remote so that location is not a barrier for you.