Alexandra Perry
Counselor/Therapist, N.C.F.E diploma in Counselling, B.A.C.P. registered, Cruse accredited,
In-Person in Eastbourne, England
Online in United Kingdom
I am an experienced Integrative Counsellor, here to help find a way forward that is suited to you. Together we can process the feelings that are difficut to make sense of and introduce coping strategies, in a safe, non judgemental and confidential environment.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Sikh, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
Approach Description: I use such therapies as Person Centred, Transactional Analysis, Transpersonal, Gestalt, Cognitive/ Behavioural Therapy and relaxation. By exploring what is helpful and what is not during the therapy, in an honest and open way, positive changes can be made.
Fees & Insurance
Fees
- Average Session Fee £60 for individuals.£70 for couples
- Accepts Insurance
- Howden professional liability.
Education & Credentials
Alexandra Perry N.C.F.E diploma in Counselling, B.A.C.P. registered, Cruse accredited,
- Female
- Practicing Since 2006
Education: N.C.F.E diploma in counselling and studied in Behill, East Sussex.
Accredided with the bereavement organisation, Cruse.
Trained with Counselling Plus ( a Counselling Charity) in Hastings and now am an Assessor for them.
Trained to Counsel Suicidal clients (SSOS) and sexually abused clients (SARC)
Alexandra Perry Practice Details
Therapy Sessions
- Available In-Person in Eastbourne, England
- Available Online for residents of United Kingdom
- Online Therapy Details: Either telephone or WhatsApp video call
There are times when Anxiety, Depression, Low Self-esteem, Trauma and Loss can start to feel overwhelming. Though these feelings are all normal under the circumstances, they can feel isolating, confusing and that no one could help. I am passionate about the effectiveness of Integrative Counselling, which tailors the different approaches to each client's needs on a wide range of Issues. Most importantly you need to feel truly listened to and understood at your own pace. Counselling can help you to achieve clarity and balance, which can lead to a more fulfilling and positive way forward.
No feelings are wrong, but sometimes they can lead us to make unhelpful choices. I use such therapies as Person Centred, Transactional Analysis, Transpersonal, Gestalt, Cognitive/ Behavioural Therapy and relaxation, it is important to find out what is helpful and what is not, in an honest and open way. By developing a trusting relationship between clients and myself, positive ways forward can be achieved.
I work with individuals and couples with Depression, Anxiety, Difficult relationships, Post Traumatic Stress Disorder, Social Anxiety, Bereavement, Anger management, Low confidence and Self-esteem, Eating disorders and Self-Harm. Childhood and Adult Abuse/ sexual abuse, Bullying, OCD, clients with a learning disability, suicidal thoughts and eating disorders.