In-Person in Manhattan, NY 10016
In-Person in Port Washington, NY 11050
Online in Multiple States
Alaska, Colorado, Connecticut, Delaware, Florida, Illinois, Maine, Massachusetts, New Jersey, New York, Ohio, Pennsylvania, South Carolina, Texas, Vermont, Washington, D.C.
You're the one who holds a lot together, at work, at home, for the people who count on you. Underneath that, something has been asking for attention: the anxiety that won't quiet down, the patterns that keep repeating, the grief or the history you've never had room to feel. At Resilience Therapy, a group psychotherapy practice with offices in Manhattan and Port Washington and online therapy across New York, New Jersey, Florida, and several other states, you don't have to sort it out alone. Our clinicians bring real range, from anxiety, trauma, and OCD to addiction, relationships, depression, and life transitions, so the care you get actually fits the life you're living.
Because we're a team rather than a single therapist, we can match you with the clinician who truly fits what you're navigating, whether that's an evidence-based approach like CBT or EMDR, family and couples work, or a warm, depth-oriented space to understand yourself more honestly. Our therapists work with individuals, couples, families, teens, and adults, and some also offer sessions in additional languages such as Russian, French, and Spanish. Reaching out is often the hardest part, so let's take that first step together and find the right person for you.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Christian, Jewish, LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English, Russian, French, and Spanish
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our team draws on a range of evidence-based and relational approaches, including CBT, DBT, EMDR, psychodynamic, family systems, internal family systems, and emotionally focused therapy. Because no single method fits everyone, we match each client with a clinician and approach suited to their goals, blending structure and skill-building with genuine warmth and insight.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- We believe cost shouldn't be the reason someone goes without support. A limited number of sliding scale spots are available across our team, and availability varies by provider. If cost is a concern, reach out and we'll talk through options and let you know what we can offer.
- Accepts Insurance
- Aetna, Northwell Direct, Cigna, Anthem BCBS, BCBS of Massachusetts, Quest Behavioral Health, UHC, and Oxford -- Accepted insurance varies by provider across our group. Several of our clinicians are in-network with select plans, while others work on an out-of-network basis. For out-of-network care, we provide a superbill you can submit for reimbursement and will help you verify and understand your benefits. Reach out and we'll match you with a provider who fits your coverage and explain your options.
Education & Credentials
Resilience Therapy Group LCSW, LMHC, LMSW, MHC-LP, PMH-C
- Female, Male
- License # 096510
- Licensed in New York
- Practicing Since 2015
Education: Our clinicians bring training from respected programs, with master's degrees in social work and mental health counseling from institutions such as New York University, Columbia, and Fordham, through to doctoral-level training from programs including Yeshiva and Pace University.
Resilience Therapy Group Practice Details
Therapy Sessions
- Available In-Person in Manhattan, NY 10016 and Port Washington, NY 11050
- Available Online for residents of Multiple States Alaska, Colorado, Connecticut, Delaware, Florida, Illinois, Maine, Massachusetts, New Jersey, New York, Ohio, Pennsylvania, South Carolina, Texas, Vermont, Washington, D.C.
- Online Therapy Details: Secure Telehealth links are sent via Simple Practice