Abloom Therapy & Wellness (She/Her)
Registered Psychotherapist, Registered Psychotherapist, RP, CCC, MACP
Online in
Ontario (Online Only)
At Abloom Therapy & Wellness our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, and non-judgement. Take the next steps toward unfolding hope and positive change! We offer online-only psychotherapy services in English, Turkish, & Cantonese for Individuals (age 14+), and Couples across Ontario. Connect with us directly anytime to book a free video call consultation to feel out if we might be the right fit for you.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Men, Muslim, Women clients.
Languages: English, Cantonese, Turkish
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: At Abloom Therapy & Wellness we are dedicated to helping individuals process their suffering with curiousity and to teach new skills that challenge barriers. Our goal is to help you realize gains in therapy!
Education & Credentials
Abloom Therapy & Wellness Registered Psychotherapist, RP, CCC, MACP
- Female
- License # CRPO License #13968, CCPA #11246355
- Licensed in CRPO License #13968
- Practicing Since 2023
Education: MA- in Counselling Psychology
Finances
Fees
- Average Session Fee 155
- Out of Network
- Please review your insurance coverage details for Psychotherapy. We will provide you with a detailed receipt sufficient for any insurance provider (including for those I have not listed here). We collect payment directly from you & you then submit the receipt to your insurance provider.
Abloom Therapy & Wellness Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: We are an online-only therapy clinic which provides comfort and flexibility.
Anxiety, depression, anger, stress, parenting, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of intrusive negative thoughts, emotional distress, and dysregulation? Are you engaging in unhealthy behaviours to cope? Is it difficult for you to love yourself, to connect with the present, and to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - We want to help. And just maybe, we’ve been where you are. We have navigated motherhood, major career changes, marriage, divorce, neurodivergence – autism and ADHD, and so much more that we can relate to.