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Richmond Hill, Ontario therapist: Lotus Pathways Psychotherapy, registered psychotherapist
Social Anxiety

Lotus Pathways Psychotherapy

Registered Psychotherapist, RP, MACP
Due to the pandemic, you may feel your anxiety in social environments to have increased. Or, you may have always dealt with some degree of social anxiety. Together, we will work on the steps needed for you to reduce the symptoms of social anxiety in a warm, compassionate way.  
3 Years Experience
In-Person in Richmond Hill, ON
Online in Richmond Hill, Ontario
Richmond Hill, Ontario therapist: Karen Skinulis, registered psychotherapist
Social Anxiety

Karen Skinulis

Registered Psychotherapist, RP
I approach the issue of Social Anxiety from an Adlerian perspective. As with all forms of anxiety I recognize this problem results from a feeling of being overwhelmed by stress. Together with my client, whether it's an adolescent, child (together with their family) or an adult, we use CBT and exposure therapy to help uncover mistakes in the private logic and shift to a more realistic way of viewing ourselves in a social situation. Perfectionism and other mistaken ideas are often at the heart of social anxiety. By challenging unhelpful and unrealistic ideas in an empathetic and supportive way we are able to redefine our view of self and others.  
16 Years Experience
In-Person in Richmond Hill, ON L4S 2L3
Online in Richmond Hill, Ontario
Richmond Hill, Ontario therapist: Dr. Tali Shenfield, psychologist
Social Anxiety

Dr. Tali Shenfield

Psychologist, PhD, C.Psych.
Our team has developed particular expertise in managing and treating Social Anxiety Disorder. We understand that living with social anxiety can present significant challenges, affecting every aspect of your life from interpersonal relationships and work performance to general self-confidence. Social Anxiety Disorder can often lead to feelings of intense fear, embarrassment, and sometimes isolation. Our Social Anxiety management services play a crucial role in providing the necessary support and therapeutic interventions required to navigate this condition. We utilize a variety of therapeutic approaches tailored to each individual's unique needs, including Cognitive Behavioural Therapy (CBT), exposure therapy, mindfulness techniques, and other evidence-based interventions. Our treatments aim to help you understand the root causes of your social anxiety, manage your symptoms, foster resilience, and help you regain a sense of confidence and ease in social situations. Our aim is to help you navigate life with reduced social anxiety symptoms, not just survive, but truly thrive. We believe that everyone deserves the chance to live their best life, and we're committed to helping you overcome the challenges posed by Social Anxiety Disorder and achieve your full potential. We look forward to the opportunity to work with you and help you navigate your journey with social anxiety. Remember, you're not alone; we're here to guide you every step of the way.  
20 Years Experience
In-Person in Richmond Hill, ON L4B 3M6
Online in Richmond Hill, Ontario
Toronto, Ontario therapist: Rom Malik, registered psychotherapist
Social Anxiety

Rom Malik

Registered Psychotherapist, M.Ed., R.P.
The experience of social anxiety can be a severe hindrance towards happiness, professional achievements, and having the best relationships. Social anxiety is rooted in early experiences. My approach is for us to first see what the social concerns are and then to explore early interactions which have had an impact on their development. We will then work towards dismantling them from the present down to the roots. Clients have experienced a sense of freedom from their constant worries of being judged and a significant improvement in self-confidence and self-expression.  
29 Years Experience
In-Person in Richmond Hill, ON L4C 1T7
Online in Richmond Hill, Ontario
Toronto, Ontario therapist: Nave Nijjar, Hear to Heal Counselling Services, registered psychotherapist
Social Anxiety

Nave Nijjar, Hear to Heal Counselling Services

Registered Psychotherapist, MA, RP, CCC
Do you always worry about doing something you think is embarrassing, such as blushing, sweating or appearing incompetent? Social anxiety is more than shyness. It's a fear that does not go away and affects everyday activities, self confidence, relationships and work or school life. Many people occasionally worry about social situations, but someone with social anxiety feels overly worried before, during and after them. It's a common problem that usually starts during the teenage years. It can be very distressing and have a big impact on your life.  
7 Years Experience
Online in Richmond Hill, Ontario
Vaughan, Ontario therapist: Bree Bonanno, registered psychotherapist
Social Anxiety

Bree Bonanno

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Social awkwardness is a common aspect of social anxiety, where individuals feel uncomfortable or uncertain in various social situations. Symptoms may manifest as difficulty maintaining eye contact, stumbling over words, excessive self-consciousness, or feeling like an outsider. It can lead to avoidance of social gatherings, which further perpetuates anxiety. Therapy for social awkwardness focuses on building self-awareness, improving communication skills, and desensitizing individuals to social situations. It's about enhancing social confidence and helping individuals feel more at ease in various interactions, ultimately improving their overall quality of life. Even if you arent ready to address this part yet, I am well-versed in working with individuals that struggle with social anxiety.  
3 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Brampton, Ontario therapist: Bianca Uguccioni, registered psychotherapist
Social Anxiety

Bianca Uguccioni

Registered Psychotherapist, MSc, RP
Social anxiety can be persistent and impact your relationships and daily life; however, therapy can be supportive in addressing it. In your work with me, you will have an opportunity to interact with someone new, identify challenging beliefs, thoughts and emotions, and better understand them, their origin, and how they have impacted you. In addition, in therapy with me, you will be able to create opportunities to nurture the self and explore new ways to safely expose oneself to different social interactions and develop new skills. Book a free consultation to explore if we are a good fit.  
3 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Vaughan, Ontario therapist: Your Story Counselling Services, registered psychotherapist
Social Anxiety

Your Story Counselling Services

Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Finding yourself overwhelmed, stressed out, and anxious? Learn how to make sense of your anxiety, develop skills to cope and minimize it, and work towards building the confidence to feel safe and secure even in times of uncertainty. Living as a person with anxiety does not mean you have to be anxious all the time, learn how to redefine your relationship with your anxieties and fears in order to overcome them. Our therapists can help you identify the roots of your struggles, offer a safe space for respite and together with you create a custom treatment plan to overcome them. Head over to our website to learn more!  
8 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Vaughan, Ontario therapist: Alexandra Elias, registered psychotherapist
Social Anxiety

Alexandra Elias

Registered Psychotherapist, M.A., Registered Psychotherapist
see aepsychotherapy.com  
22 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Toronto, Ontario therapist: Sheema Khan, Supporting Your Journey, counselor/therapist
Social Anxiety

Sheema Khan, Supporting Your Journey

Counsellor/Therapist, Registered Psychotherapist (Qualifying)
You may have a fear of being judged negatively by others in social situations. This fear can often result in avoiding the situations all together, affecting your performance or ability to communicate. This can feel isolating and difficult to manage. Therapy for social anxiety often involves evidence-based approaches such as cognitive-behavioural therapy (CBT) or exposure therapy. We may work together to identify and challenge irrational thoughts, develop coping strategies, and gradually expose you to feared social situations. Additionally, mindfulness-based techniques and social skills training may be incorporated to enhance overall social confidence and well-being.  
4 Years Experience
Online in Richmond Hill, Ontario