In-Person in North York, ON M2M 3S4
Online in
Ontario
I am a warm, compassionate and attentive therapist who values each person's life experiences. My approach to therapy is open, sincere and non-judgmental to journey alongside each client through their healing or growth process.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hispanic / Latino, Men, Middle Eastern, Native American, Women clients.
Treatment Approach
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Adelaide Pinder MDiv, RP
- Female
- License # 008709
- Licensed in Ontario
- Practicing Since 2019
Finances
Fees
- Average Session Fee $170 for individuals and $200 for couples
- Affordable sliding scale therapy: apply if you may be eligible.
- I can provide sliding scale to clients without insurance for a limited number of sessions
- Out of Network
Adelaide Pinder Practice Details
Therapy Sessions
- Available In-Person in North York, ON M2M 3S4
- Available Online for residents of Ontario
- Online Therapy Details: Online therapy through Zoom
Through my approach of using a combination of modalities, I help to guide and support a person through their challenges to facilitate growth and healing. I tailor my therapeutic approach to a person's individual needs helping them find and use their own strengths to work through life’s challenges and live better days.