Alexis Taylor Hollingsworth (She/Her)
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
Online in California
(Online Only)
I offer online therapy for anxious young adults aged 18-35, whether you are just starting your journey into adulthood or have been through it for awhile I'm here to help you regain control of your life. I offer support for anxiety, depression, self-esteem, ADHD, relationships, school issues, and career counseling. Through our work together you will be able to reconnect with yourself and what's important to you while learning how to cope with all of the stresses that adulthood can bring.
Client Focus
Session Format: Individual sessions.
Age Specialty: Young Adult
Demographic Expertise: LDS/Mormon, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Fees & Insurance
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer limited slide scale spots for those whose insurance I do not accept and cannot afford my $150 fee. Sliding scale is based on income needs and is meant to be a short-term option until funds are more stabilized.
- Accepts Insurance
- Aetna, Anthem, Cigna, Kaiser NorCal
Education & Credentials
Alexis Taylor Hollingsworth Licensed Clinical Social Worker, LCSW
- Female
- License # 132279
- Licensed in CA
- Practicing Since 2022
Alexis Taylor Hollingsworth Practice Details
Therapy Sessions
- Available Online for residents of California
- Online Therapy Details: We meet via SimplePractice