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San Jose, California therapist: Sasha Esposito San Roman, marriage and family therapist
Anxiety or Fears

Sasha Esposito San Roman

Marriage and Family Therapist, MFT
My approach is non-pathologizing, strength-based and solution-focused. I work in a very humanistic, systemic way and often use cognitive-behavioral methods. I keep my client informed as we go…empowering them to “own” what we discover so they can transform the aspects of themselves and their   
26 Years Experience
In-Person in San Jose, CA 95126
Santa Monica, California therapist: Timothy Walker, marriage and family therapist
Anxiety or Fears

Timothy Walker

Marriage and Family Therapist, LMFT
Anxiety is not a feeling so much as a state of being. Anxiety attaches it self to a variety of emotional states, adding energy and intensity to our thoughts and actions. There is NO eliminating anxiety. It is hardwired within us, a biological necessity for our survival as a species. Why do we try so hard to destroy it? Because, we reply, it is unpleasant, and disruptive, to our lives. So the key then is to manage it, to reduce its intensity, and to better understand when, where and why it erupts within us.  
7 Years Experience
Online in San Jose, California
San Jose, California therapist: Dr. Michelle Wambach, marriage and family therapist
Anxiety or Fears

Dr. Michelle Wambach

Marriage and Family Therapist, Psy.D., LMFT
I use cognitive-behavioral skills for anxiety and panic attacks to offer rapid relief, as well as to understand the underlying issues so the anxiety doesn't keep coming back.  
24 Years Experience
In-Person in San Jose, CA 95117
Online in San Jose, California
San Francisco, California therapist: Misty Johnson, counselor/therapist
Anxiety or Fears

Misty Johnson

Counselor/Therapist, LCSW
The anxious mind takes us out of the present moment and into a future narrative that may or may not ever exist. We can learn how to anchor into the present moment again and again.  
6 Years Experience
In-Person in San Jose, CA
Online in San Jose, California
Redwood City, California therapist: H. Yamel Medina, licensed clinical social worker
Anxiety or Fears

H. Yamel Medina

Licensed Clinical Social Worker, LCSW
EMDR, CPT, ACT, evidence based somatic therapy options  
18 Years Experience
Online in San Jose, California
San Jose, California therapist: Amy R Swenson, MA, marriage and family therapist
Anxiety or Fears

Amy R Swenson, MA

Marriage and Family Therapist, LMFT
I treat anxiety and fears in general and specific to fertility issues or treatments and during pregnancy and postpartum.  
15 Years Experience
In-Person in San Jose, CA 95128
Online in San Jose, California
Campbell, California therapist: Elizabeth Essner, LCSW, licensed clinical social worker
Anxiety or Fears

Elizabeth Essner, LCSW

Licensed Clinical Social Worker, LCSW
The relationship between the therapist and the client is the most important factor in providing "successful" therapy. I provide a safe, nonjudgmental environment where you can explore your anxieties and fears. We can help you develop ways to cope with them.  
6 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Campbell, California therapist: Campbell Teen & Family Therapy, Inc., marriage and family therapist
Anxiety or Fears

Campbell Teen & Family Therapy, Inc.

Marriage and Family Therapist, LMFT, LCSW, LPCC, ACSW, APCC, AMFT
Anxiety is often somatic in nature, meaning that it presents as stomach aches or headaches that seem to have no biological cause. It is normal for adolescents to worry and be self conscious. However if their worries or self consciousness stops them from being able to function, your child/teen may be suffering from anxiety. At Campbell Teen & Family Therapy, Inc. we are here to help! Our therapists are experts at treating anxiety and have eclectic training. Since we are trained in many different modalities: Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), Exposure Response Prevention (ERP) and Eye Movement Desensitization & Reprocessing (EMDR), we can get to know your child/teen’s specific needs and develop a treatment plan tailored to the individual! It is not a one size fits all!  
13 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Campbell, California therapist: Robin Bates-Pualuan, marriage and family therapist
Anxiety or Fears

Robin Bates-Pualuan

Marriage and Family Therapist, LMFT, LPCC
While it's good to think through potential outcomes, sometimes worry can overwhelm us. Perhaps you've always been a worrier or spent a lot of time on the "what ifs" and worst case scenarios in life. Or maybe you're a perfectionist, or have difficulty making decisions because you worry too much about what could go wrong. It's painful and un-productive to get caught up in an anxiety spiral. I can work with you on strategies for learning to tolerate the uncertainties in life and move forward toward your true values and desires.  
12 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Saratoga, California therapist: Regina Lazarovich, psychologist
Anxiety or Fears

Regina Lazarovich

Psychologist, PhD
I specialize in helping people who struggle with panic attacks, social anxiety, health anxiety, generalized anxiety, and phobias. Anxiety: You’ve always been a worrier and it’s helped you set and achieve your goals. Lately though, it’s interfering with your work and personal life. It feels like you spend all your time worrying about your career or health or relationships, and less time enjoying those things. Anxiety doesn’t always look like worrying, sometimes it can show up as disturbed sleep, stomach problems, or irritability. Some people procrastinate, others overwork. Anxiety can even come in the form of specific phobias: intense fears of objects or situations that make your heart race and your stomach drop. With Cognitive Behavioral Therapy (CBT), I’ll teach you skills for working with unhelpful thoughts and behaviors so you can reclaim your life from anxiety and move towards the nourishing connections you crave. Panic Attacks & Agoraphobia: You’re feeling anxious, frustrated, and confused by your experience of sudden rushes of fear accompanied by worry that you’re having a heart attack, dying, going insane, losing control, having a nervous breakdown, or fainting. During these episodes your heart feels like it’s about to burst out of your chest, you feel short of breath, your mouth is dry, you may also be sweating, trembling, shaking, nauseous, hot or cold, dizzy, lightheaded, numb or tingly, and feeling detached from yourself or from reality. These episodes of intense fear are called panic attacks. Your life may have gotten smaller as you have started avoiding or feeling very anxious in situations because you worry that you might have another panic attack and feel trapped, helpless, or embarrassed. For example, you may fear being in open or enclosed spaces, crowded places, standing in line, or using public transit. Avoiding situations from which escape might be difficult or where help may be unavailable is called agoraphobia. Panic attacks and agoraphobia are symptoms of panic disorder. Panic disorder traps you in a vicious cycle that begins when you believe the accompanying physical sensations are dangerous. Over time, these beliefs place more attention on physical symptoms which triggers more fear, which perpetuates the panic cycle. With Cognitive Behavioral Therapy (CBT), I’ll teach you skills for working with thoughts and behaviors so you can break the panic cycle.  
12 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California