Stress therapists in San Jose, California CA
We are proud to feature top rated Stress therapists in San Jose. We encourage you to review each profile to find your best match.
Stress
Timothy Walker
Marriage and Family Therapist, LMFT
Stress is everywhere! In the news! Social media! Our commute! Finances! Our relationships! And stress has a nasty habit of multiplying exponentially, seemingly no matter what we do. Focus on the stress and the stress sometimes grows. Ignore the stress and it grows. What to do? How to win? The questions seem unanswerable, and yet, with dialogue and exploration, solutions can be find.
9 Years Experience
Online in San Jose, CA California (Online Only)
Stress
Janice Shapiro
Marriage and Family Therapist, LMFT
One of my specialties combines canine massage with psychotherapy. This is an animal-assisted psychotherapy that relieves your stress, anxiety and depression as you massage your dog. The key is that you are doing something outside yourself for your beloved pet as well as for yourself at the same time. During the massage the oxytocin (the well-being hormone) is increased and cortisol (the stress hormone) is reduced for both you and your dog.
I am the originator of this unique therapy as I call it Janice's Rotary Canine Massage.
14 Years Experience
Online in San Jose, CA California (Online Only)
Stress
Aimen Bukhari
Marriage and Family Therapist, LMFT 144748, LPCC 18977
I help adults manage chronic stress, overwhelm, and pressure related to work, family, and responsibility. Therapy focuses on nervous system regulation first, then deeper exploration of patterns around overfunctioning and burnout.
7 Years Experience
Online in San Jose, CA California (Online Only)
Stress
Edie Ye
Licensed Clinical Social Worker, LCSW
We are all balancing a lot on our plates exacerbated by the fast-pace of modern living. I utilize mindfulness and the therapeutic relationship to explore ways to navigate your external and internal worlds, learn and practice coping skills, and create a tailored plan with goals you set for our time together.
6 Years Experience
In-Person in San Jose, CA 95126
Online in San Jose, CA California
Stress
Suzanna Freerksen
Psychiatrist, MD
As a psychiatrist I am no stranger to stress! I'm also very comfortable with prescribing medications as well as using psychotherapy as the primary (or only) modality. My psychiatry practice is focused on you and how you can best achieve your goals, whether that is medication, psychotherapy, lifestyle changes, or a combination of all three. Let's work together to help you get de-stressed.
12 Years Experience
In-Person Near San Jose, CA
Online in San Jose, CA California
Stress
Elena Duong
Psychologist, Psy.D.
People can become stressed from different parts of their lives. Life transitions can create stress. Burnout is chronic stress on our body and mind. It can appear as exhaustion, cynicism and detachment, and/or feeling ineffective and unaccomplished. Chronic stress is not healthy for the body and can lead to more mental and/or physical health concerns.
12 Years Experience
Online in San Jose, CA California (Online Only)
Stress
Amanda A. Hendricks
Licensed Professional Counselor, LPCC, ATR-BC, MA, MFA, RYT®200, CTMH, EMDRIA Certified Therapist™
We all experience stress, I enjoy teaching stress-reduction skills to my clients. I often share applicable art practice and yoga skills to support continued healing, growth or resilience in my clients. Some clients also choose to participate in external groups such as mindfulness-based stress reduction (MBSR), yoga classes or artist workshops in addition to our individual work together.
12 Years Experience
In-Person Near San Jose, CA
Online in San Jose, CA California
Stress
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Go to anxiety and fears section.
19 Years Experience
In-Person Near San Jose, CA
Online in San Jose, CA California
Stress
Amanda Hagos, LCSW
Licensed Clinical Social Worker, LCSW, PPSC
Stress is nearly inevitable in this day and age and we have clinicians that support both kids and adults in managing and reducing stress by utilizing cognitive behavioral therapy.
8 Years Experience
In-Person Near San Jose, CA
Online in San Jose, CA California
Stress
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!
11 Years Experience
Online in San Jose, CA California (Online Only)
San Jose sits at the heart of Silicon Valley, where the pressures of the tech industry — performance anxiety, imposter syndrome, and the psychological cost of relentless innovation culture — drive significant demand for therapists experienced in high-achievement environments. The city's large South Asian and East Asian communities mean culturally competent therapists who understand the intersection of immigrant identity, family expectations, and mental health are particularly sought after. Santa Clara Valley Medical Center and Kaiser Permanente provide institutional mental health resources alongside a growing independent therapy community. Many South Bay therapists offer evening and weekend hours to accommodate the demanding work schedules common in the tech sector.
Stress therapists in San Jose, California Statistics
Stress therapists in San Jose, California average 15 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Psychodynamic Therapy (41%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
15 Years Experience
Average cost per session
$206
Accept insurance
34%
Offer sliding scale
54%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 41% | Psychodynamic Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 37% | Existential / Humanistic Therapy |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Somatic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
Ages Served
| 96% | Adult |
| 61% | Young Adult |
| 53% | Senior |
| 48% | Teen |
| 23% | Children |
Client Focus
| 61% | Women |
| 43% | LGBTQ+ |
| 41% | Men |
| 28% | Christian |
| 26% | Asian |