In-Person in Calgary, AB
Online in
Alberta
My passion lies in helping individuals struggling with OCD, anxiety disorders, relationship difficulties, and insecure attachment. We could be a good fit if you consistently feel a sense of dread or anxiousness, if you frequently experience nervous system dysregulation, or if you experience OCD symptoms such as checking behaviours, compulsions, mental obsessions and worries. We may also explore how negative childhood/developmental experiences contributed to your current symptoms and struggles. My goal is to help you relate to your thoughts, feelings, and behaviours in a new way - one with less fear and greater self-understanding. You'll learn to tune into your body's signals and regulate your nervous system to create safety within body and mind.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotion-Focused Therapy Emotion-focused therapy supports emotional awareness and expression, helping individuals understand underlying feelings, transform unhelpful emotional patterns, and develop healthier responses to personal and relationship challenges.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee 220
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale pricing is available to clients who require it. Please note that my lowest session fee is $100/60 minutes. I offer clients the ability to choose their own sliding scale price (anywhere from $100 - $220) based on their unique needs and circumstances.
- Accepts Insurance
- I will provide a detailed receipt after every session, which you will submit to your insurance provider.
Education & Credentials
Ana Haggstrom LL.B., MACP, CCC
- Female
- License # 11255482
- Licensed in Alberta
- Practicing Since 2024
Education: I started out in the field of law, then chose to pivot my career to psychology, and completed a Master of Arts in Counselling Psychology (MACP). I am a Canadian Certified Counsellor (CCC) also in the process of registering as a Provisionally Registered Psychologist in Alberta.
Ana Haggstrom Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB
- Available Online for residents of Alberta
- Online Therapy Details: Teletherapy via Jane