In-Person in Colorado Springs, CO 80918
Online in Colorado
At Be The Change Counseling Services, we understand that reaching out for support can feel vulnerable, and we strive to make the therapy process approachable, comfortable, and meaningful. We value authenticity, connection, and creating a space where clients feel accepted without pressure to have everything figured out. Our team works collaboratively with clients to explore challenges, build insight, and develop healthier ways of coping while honoring each person’s unique experiences and goals. We believe meaningful growth happens through compassionate support, self-awareness, and feeling genuinely understood.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: At Be The Change Counseling Services, we take an integrative and client-centered approach to therapy, recognizing that each person’s experiences and needs are unique. Our clinicians utilize evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches such as EMDR. We also incorporate mindfulness, emotional regulation, communication skills, and strengths-based techniques to help clients build insight, improve coping strategies, and create meaningful, lasting change. Our goal is to tailor treatment to each client while fostering a supportive and collaborative therapeutic relationship.
Fees & Insurance
Fees
- Average Session Fee $110
- Accepts Insurance
- Aetna, United Healthcare, Cigna, Anthem BCBS, Medicaid
Education & Credentials
Be The Change Counseling Services LPC
- Female
- License # LPC.0018302
- Licensed in Colorado
- Practicing Since 2017
Be The Change Counseling Services Practice Details
Therapy Sessions
- Available In-Person in Colorado Springs, CO 80918
- Available Online for residents of Colorado
- Online Therapy Details: Telehealth sessions via Simple Practice
Be The Change Counseling Services is a group private practice based in Colorado Springs, Colorado, providing therapy services for teens and adults throughout Colorado. We offer both in-person and online counseling with a focus on creating a supportive, welcoming, and nonjudgmental environment where clients feel comfortable exploring life’s challenges. Our clinicians work with concerns including anxiety, depression, trauma, stress, emotional regulation, relationship issues, self-esteem, and life transitions. We utilize evidence-based approaches tailored to each client’s individual needs and goals while emphasizing collaboration, compassion, and practical growth.