In-Person in Norwood, MA 02062
Online in Florida, Massachusetts, Vermont
As a licensed clinical psychologist, I draw on mind-body approaches and other evidence-based therapies to help people navigate anxiety, stress, stress related health challenges, life transitions, depression, grief, relationship issues, and times of feeling stuck. Over more than three decades in practice, I’ve witnessed the profound capacity we each have to heal and grow through therapy. I view this work as a collaborative process—one grounded in safety, trust, and genuine connection—where together we can explore how to help you move toward greater balance, resilience, and fulfillment. When the mind, body, and heart come into alignment, new possibilities for living fully begin to emerge.
Client Focus
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biofeedback / Neurofeedback Teaches people to control body or brain activity using real-time monitoring. It’s often used for stress, anxiety, ADHD, and migraines.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Beth Kurland Ph.D.
- Female
- License # MA: 6768; VT: 048.0134727TELE; FL: TPPY2704
- Licensed in MA, VT (telehealth), FL (telehealth)
- Practicing Since 1994
Finances
Fees
- Average Session Fee $220
- Out of Network
- I will provide patients using out-of-network insurance with superbills to submit to their insurance company for reimbursement.
Beth Kurland Practice Details
Therapy Sessions
- Available In-Person in Norwood, MA 02062
- Available Online for residents of Florida, Massachusetts, Vermont
- Online Therapy Details: teletherapy
I believe that healing and well-being are innate capacities we can nurture within the safety and trust of the therapeutic relationship. Approaches that engage both the mind and body can open powerful pathways for growth and transformation. My work is strength-based and collaborative—meeting you where you are, recognizing what’s already working, and helping you build awareness, insight, and practical tools you can use in daily life. I draw from a range of evidence-based and mind-body modalities, including mindfulness, polyvagal-informed practices, cognitive-behavioral therapy, Acceptance and Commitment Therapy, Positive Psychology, Internal Family Systems, biofeedback, and clinical hypnosis. Together, we’ll tailor our work to your unique needs, helping you cultivate greater ease, resilience, and well-being to manage life’s challenges.