I provide psychotherapy for couples using emotion-focused couples therapy. I help couples understand their negative cycle that can lead to a sense of disconnection. I provide tools for de-escalating conflict and help with getting to the heart of the issue. Couples therapy can be a space to deepen your understanding of yourself and your partner's innate needs to be seen, heard and understood.
I also work with adults looking for a safe space to process their emotional experience and learn the root cause of low mood symptoms, anxiety, and relationship issues. I also specialize in treating disorder eating, trauma, and substance abuse. Psychotherapy is the process of moving closer to one's authentic self. My approach to psychotherapy is gentle. The psyche naturally directs a person toward healing and a therapeutic relationship supports this healing and transformation.
In our therapeutic sessions, we will begin by uncovering your story. It's important to me that I honor your individuality and cultural diversity.
Increased insight is a natural product of our work together. Insight can help one move toward better ways of being in the world and a greater sense of connection.