In-Person in Campbell, CA 95008
Online in California, Utah
The relationship between the therapist and the client is the most important factor in providing "successful" therapy. I provide a safe, nonjudgmental environment where you can explore your thoughts and feelings. As a Licensed Clinical Social Worker, I value meeting clients where they are at. Whether it is working around issues of substance use, or dealing with anxiety or depression, I seek to help clients achieve their goals and live a better life.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Jewish, LGBTQ+ clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My strong belief in the importance of the positive and trusting relationship between the therapist and my client runs through all my work. Whether I am using Internal Family Systems (IFS) or another modality of therapy, safety and trust are paramount .
Fees & Insurance
Insurance
- Out of Network
Education & Credentials
Elizabeth Essner, LCSW LCSW
- Female
- License # LCSW 101065
- Licensed in California
- Practicing Since 2018
Education: Bachelor of Arts (Elementary Education) - Washington University in St. Louis
Bachelor of Social Work - McGill University, Montreal, Quebec, Canada
Masters of Social Work - San Jose State University, San Jose, CA
Elizabeth Essner, LCSW Practice Details
Therapy Sessions
- Available In-Person in Campbell, CA 95008
- Available Online for residents of California, Utah
- Online Therapy Details: tele therapy through Zoom
-substance use disorder specialty - abstinence or harm reduction (controlled drinking)
-couples work - communication, trust, intimacy
- individual work - anxiety, depression, grief, life transitions, women's issues
-LGBTQ+ ally, kink and poly friendly