Online in
Manitoba, Ontario, Saskatchewan (Online Only)
Do you find yourself limited by negative self-talk, perfectionism, low self-esteem, or anxiety? Do you often find yourself overthinking, worrying, or feeling emotionally drained? You deserve a more fulfilling life without these obstacles, and you have the power to take control and heal. As a therapist with expertise in helping individuals like you, I can guide you towards a new approach to managing your emotions and finding inner peace.
Through a trauma-informed lens, I provide a safe space for you to explore your pain and make positive changes to move forward with confidence. Together, we'll work collaboratively to create personalized goals for therapy that suit your unique needs and desires.
Starting therapy can feel intimidating, and it's crucial to find a therapist with whom you can connect. At LIV Mental Wellness, we offer free 15-minute consultations to help you determine if we're a good fit to work together. Please feel free to contact me via email, or visit my website, to book your free consultation.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Psychotherapy is not just about the mind. It's about the body too. I incorporate elements from various therapeutic models to help you understand and address the interconnectedness of your physical, emotional, and mental experiences. This approach can help release physical and emotional tension, increase self-awareness, and help you address the roots of your challenges, rather than just managing symptoms.
Therapy is also more than just techniques. I believe that healing happens within a safe, supportive relationship. Using principles from psychodynamic and attachment theories, I collaborate with clients to explore their relational patterns and understand how past experiences shape current behaviour. By focusing on the 'here and now' dynamics between client and therapist, we can uncover past conditioning that continues to influence present actions.
Education & Credentials
Emma Clark Registered Psychotherapist
- Female
- License # 12461
- Licensed in Ontario
- Practicing Since 2022
Finances
Fees
- Average Session Fee 160
- Accepts Insurance
- I require payment for sessions up-front (via Credit Card or e-transfer), once received I will send you a receipt which can be submitted to insurance for reimbursement (assuming my services are covered under your specific plan).
Emma Clark Practice Details
Therapy Sessions
- Available Online for residents of Manitoba, Ontario, Saskatchewan
- Online Therapy Details: Secure Video Therapy through JaneApp
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I work solely with adults, and specialize in working with highly sensitive people and those experiencing anxiety, perfectionism, self-criticism, and low self-esteem. I'm deeply empathetic and non-judgemental, and I'm honoured and passionate about supporting my clients to find more happiness, peace, and balance in their lives.