Erika Rucker

My counseling practice utilizes a variety of modalities but focuses primarily on a holistic level as it takes the mind, body, and spirit to truly heal and person and provide authentic happiness. I review all areas of life to ensure that basic needs are being met and then continue to work through the healing process using different techniques such as cognitive behavioral therapy, motivational interviewing, interpersonal family systems, breathwork (pranayama), mindfulness, somatic therapy, and yoga. I hope to help my clients in their depression, anxiety, trauma, sleep disorders, eating disorders, grief, adhd, chronic pain, and chronic health conditions. I also have a strong passion working with couples and utilize the Gottman method, Gary Chapman's love languages, and have been trained in communication, conflict resolution, overcoming affairs, and intimacy issues. Overall, my specialization is to delve into the whole person and/or couple and meet them where they are and provide them with individual treatment.