Greg Rico (He/Him)

You might feel stuck in your own head, weighed down by anxiety, shame, or self doubt that never really seems to turn off. Maybe you are trying to understand yourself better, build confidence, or break patterns around porn use or relationships that no longer feel good or healthy. For many LGBTQ adults, this can also mean working through identity, self acceptance, and the pressure of feeling like you have to hide parts of who you are. Therapy can be a place to slow down, talk honestly about what you are dealing with, and start making changes that feel real and lasting. You do not have to keep carrying this alone. If you are ready to feel more grounded, confident, and at peace with yourself, I would love to support you. Reach out today to schedule an appointment.