In-Person in Colorado Springs, CO 80903
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
As a therapist who has been practicing for over 20 years, I have developed a well-honed approach, style, skillset, and flow, which helps to make your experience personalized, efficient, responsive, and often highly effective. I possess the intellect and experience to meet you where you are. I intentionally keep my practice small so that I can respond quickly to your needs. Most people do not reach out to therapists because they want to start therapy in 3 months; they probably needed to start yesterday! I can usually get you started within the week and offer flexible scheduling and evening appointments if necessary.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Transactional Analysis Explores interactions through the lens of Parent, Adult, and Child roles. It aims to improve communication and self-awareness.
Approach Description: In general, my approach is considered "integrative". That means I have been trained in numerous approaches, modalities, and theoretical models and use my ability to connect with you to identify what I think will be the best approaches to most effectively help you reach your goals.
Fees & Insurance
Fees
- Average Session Fee 265
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a reduced rate of $125 for those who qualify.
- Out of Network
- I do not accept any insurance as either an in-network or out-of-network provider. My practice is self pay only.
Education & Credentials
Individual and Couples Therapy PhD
- Male
- License # PSY.0005439
- Licensed in Colorado
- PSYPACT Mobility # 11072
- Practicing Since 2001
Education: My highest educational degree is a PhD in Counseling Psychology from the University of Florida. I also hold a Masters of Science degree in Psychology from the University of Florida, an MA degree in Community Counseling from the University of Northern Colorado, and a BS degree from U. of Missouri.
Individual and Couples Therapy Practice Details
Therapy Sessions
- Available In-Person in Colorado Springs, CO 80903
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Through Simple Practice EHR
Individual and Couples Therapy (INC Therapy) is a small, self-pay private practice that offers you a warm and personalized experience. Located near downtown Colorado Springs and just south of the Colorado College campus, Dr. Mike at INC Therapy also offers virtual therapy for anyone located in a state that has enacted PSYPACT legislature (you can view a map here: https://psypact.gov/page/psypactmap).
While Dr. Mike specializes in couples therapy, communication skills, life transitions, emotion regulation, and men's issues, he has many years experience working with a variety of issues and concerns. While he only works with people 18 years of age or older, many adult family members have worked on repairing and rebuilding family relationships with Dr. Mike.
INC Therapy is characterized by warm interactions, responsive communication, efficient processes, flexible scheduling, and a therapist who is genuinely interested in understanding your needs and helping you reach your goals.