In-Person in Newmarket, ON L3Y 1A5
Online in
Ontario
Are you feeling stressed? Is a life situation, a partner or work making you feeling anxious or depressed?
You don't have to go through it alone. I can support you with strategies to help you manage your feelings
and find emotional peace.
Have you lost a loved one and hurting?
These are common experiences in life. It's tough to go through these experiences and
getting the support you need will help you find answers and inner peace.
I'm here to help you find your answers and support you with the tools to help you achieve your goals.
Your emotional well-being matters.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Languages: English, Hebrew, French
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My training includes a variety of approaches all aimed at helping to find your own answers, deepen your understanding of yourself and giving you the skills, the healthy beliefs and the strategies you need so that you can create the life you want and experience happiness!
Education & Credentials
Iris Benrubi M.A.
- Female
- License # #0004785
- Licensed in Ontaio
- Practicing Since 2000
Education: I graduated from the Adler School of Professional Psychology & have been in practice for 25 yrs. I have attended many courses, workshops and trainings that have given me many techniques, tools, skills & strategies that will help me support you to achieve your goals.
Finances
Fees
- Average Session Fee 170.00
- Accepts Insurance
- Extended Benefit Plan
Iris Benrubi Practice Details
Therapy Sessions
- Available In-Person in Newmarket, ON L3Y 1A5
- Available Online for residents of Ontario
- Online Therapy Details: You can choose from a secure online platform to in person or telephone
Do you want:
- healthy and easy communication with your partner, your children or a parent,
- to learn how to stand up for yourself and say no,
- to increase your self-esteem and believe that you deserve to be treated with kindness, love,
appreciation and affection
- STOP the power struggles & create more connection
- support with grieving the loss of a parent, a marriage or a dream
- feel less anxious or depressed to find happiness and inner peace
- figure out what you want to do with your life & what your purpose is
- learn to trust yourself and make decisions easily
- transform those sparks of tension & conflict into fireworks of love &
intimacy
Whatever your goals are, I can help you. I will listen to what you're going through
and create a safe environment where you are heard and understood.
We will explore your goals and I will teach you the tools, skills and strategies you need
so that you can have more happiness, deeper connection and more joy.
Take the first step and call today to begin having the life you dream of!
FREE consultation