Julia Poole (She/Her)
Licensed Clinical Social Worker, LCSW, PMH-C, ADHD-CCSP,
Online in Arizona
(Online Only)
I’m Julia, a therapist who specializes in helping women who feel like they’re always trying to catch up. I often work with exhausted parents, burned out professionals (and fellow therapists!) who manage a lot for other people but have a hard time finding time for themselves.
Sure, maybe you’re getting through the day, but it takes more effort than anyone realizes and usually leaves you absolutely exhausted. Your mind is full of things to remember, decisions to make, and people who need you. I can help you uncover what's going on and together we can create strategies and systems that actually make life easier. Sometimes that means finding practical ways to handle daily life and sometimes it means looking at the impossible expectations and standards you've been setting for yourself. The great part is, you don’t need all the answers to start therapy. Recognizing that you no longer want to feel like you're barely keeping your head above water is enough. We will figure out all the other stuff together.
To get started, visit my website to schedule a free 15-min phone consultation. I'm happy to answer any questions you have about therapy and if it feels like a good fit, we can schedule an appointment. I look forward to connecting with you!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I don’t believe there’s only one right way to do therapy. I want to understand what matters to you, what you’re hoping to change, and what has or hasn’t helped before. We will explore how sleep, stress, physical health, and your surroundings affect how you feel and function. Some sessions may focus on making sense of a pattern or experience; others may be more practical. We’ll check in along the way and adjust our work as your needs change. We’ll set goals together and work toward them in a way that fits you.
Fees & Insurance
Fees
- Average Session Fee $175
- Out of Network
Education & Credentials
Julia Poole LCSW, PMH-C, ADHD-CCSP,
- Female
- License # LCSW-22083
- Licensed in Arizona
- Practicing Since 2018
Education: BS in Psychology
Masters in Social Work
Professional certifications in ADHD, Perinatal Mental Health, and Integrative Mental Health
Trained in EMDR therapy
Julia Poole Practice Details
Therapy Sessions
- Available Online for residents of Arizona
- Online Therapy Details: Secure video via Zoom
Lemon Tree Therapy is an online therapy practice offering therapy for women throughout Arizona. I specialize in ADHD, executive functioning, anxiety, and women’s mental health. I work with clients who want to understand why daily life feels harder than it needs to and find approaches that fit the way they actually live. Sessions are conversational and collaborative. We can make room for what you’re feeling while also working on the practical challenges that brought you to therapy. Lemon Tree Therapy is a self-pay practice, and I offer a free 15-minute consultation to ensure we're mutually a good fit before moving forward with services.