Laura Anderson LPCC, Eff Shame Therapy (She/Her)
Licensed Professional Counselor, LPCC
Online in California, New Mexico
(Online Only)
I am honored to be able to offer specialized support from a shame-free lens for those struggling with the impacts of traumatic experiences and abuse. Everyone deserves the opportunity to heal and live the healthiest, fullest life possible.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Black / African American, Buddhist, Hispanic / Latino, LGBTQ+, Native American, Pacific Islander, Women clients.
Languages: English, some Spanish
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Ketamine-Assisted Therapy Combines low doses of ketamine with psychotherapy to treat depression, trauma, and anxiety. It can provide relief when other methods haven’t worked.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: I work from a trauma-informed, human-centered, shame-free perspective. Each person in the world is a unique individual! I see my work as supporting you in finding your way to in the fullest, most vibrant life possible for you at this time. To start, we look at cognitive and behavioral concerns and explore what is happening day to day that is getting in the way for you. If and when you are ready to dig in deeper, using trauma methods we can shift you out of lifelong problematic patterns and heal painful wounds that are keeping you stuck. I practice EMDR and Flash for healing trauma using bilateral stimulation. Ketamine-assisted EMDR is an option which can help expedite processing as well as reduce discomfort and increase depth in your healing journey. I also am happy to work with you in exploring psychedelic-level ketamine-assisted psychotherapy.
Education & Credentials
Laura Anderson LPCC, Eff Shame Therapy LPCC
- Female
- License # LPCC13085
- Licensed in California
- Practicing Since 2014
Education: BS, UC Davis
MA, Professional Counseling, NMHU
Finances
Fees
- Average Session Fee $145
- Accepts Insurance
- Happy to accept the following insurances: Aetna Anthem Blue Cross Blue Shield Cigna UnitedHealthcare All Savers Insurance Allegiance Life and Health Carelon Behavioral Health (fka Beacon Health) Centivo Firefly Health GEHA Golden Rule HealthScope Benefits Meritain Health Nippon Life Benefits Optum Oscar Health Insurance Co. Providence Health Plans Sana Surest Health Plans (formerly Bind) Sutter Select United Behavioral Health
Laura Anderson LPCC, Eff Shame Therapy Practice Details
Therapy Sessions
- Available Online for residents of California, New Mexico
- Online Therapy Details: teletherapy through Zoom
I work with adults of all ages and am honored to work with those from a variety of backgrounds and life experiences different from my own. My practice name is Eff Shame Therapy because so many of us carry around so much shame that we are sometimes not even consciously aware of yet it impacts our every waking moment. It doesn't need to be this way! The impacts of abuse, prejudice, and all forms of harm can solidify into layers which distance us from living a full, vibrant life. Let's work together to untangle from the grips of shame so you can walk more freely on your journeys, whatever they may be!