In-Person in Vancouver, BC V6R 4N6
Online in
British Columbia
We are passionate about the work we do and fiercely believe in the power of therapy to support people in discovering themselves.
Working with all sexualities, relationships and unique brains is a joy to us! A therapy session with any of us will always be filled with warmth and care, and can be lighthearted with moments that are actually fun. You don’t need to do the tough stuff alone.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: English
Treatment Approach
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: We bring a wealth of evidence-based techniques and we work together with you to create therapy sessions unique to your needs. Therapy is both a science and an art. We all have a firm understanding of the science and research behind the techniques we use and enough experience to know which might be the best fit.
Fees & Insurance
Fees
- Average Session Fee 170
- Affordable sliding scale therapy: apply if you may be eligible.
- Most of our therapists offer a limited number of sliding scale. Through our interns, very low cost therapy is available.
- Out of Network
Education & Credentials
Mareel Counselling RCC
- Female
- License # 18810
- Licensed in British Columbia
- Practicing Since 2021
Education: All of our counsellors hold Masters of Counselling degrees
Mareel Counselling Practice Details
Therapy Sessions
- Available In-Person in Vancouver, BC V6R 4N6
- Available Online for residents of British Columbia
- Online Therapy Details: We offer online therapy through Jane video appointments and can also do phone calls
It is never too late to find out who you want to become.
Mareel Counselling specializes in sexuality, relationships, and life transitions. Each of our counsellors brings their authentic self to the work and strives to create a safe therapeutic setting. Offering Sex and Relationship therapy in Vancouver, BC, Mareel Counselling also offers online services to all residents of British Columbia.
All of our therapist bring a wealth of evidence-based techniques and we work together to create therapy sessions unique to your needs.
We believe that therapy should be accessible to all, so we offer sliding scale and low cost counselling.
It is possible to reconnect with yourself, your partner, your relationships, your sexuality and your life in ways that you choose, rather than settle for those you feel stuck with. Working through what might be holding you back from having the life you wish for is worth doing at any age, and at any stage of a relationship.