In-Person in Brampton, ON L6W 3P6
Online in
Ontario
At Mastery of Self Inc., I believe healing begins when you feel genuinely seen, heard, and accepted without judgment. As a trauma therapist and Registered Social Worker, I bring not only clinical expertise but also authenticity, compassion, and a deep understanding of the courage it takes to confront life’s most difficult experiences. My approach is warm, collaborative, and tailored to each individual, integrating evidence-based therapies with a focus on helping you understand your story, regulate your nervous system, and build lasting resilience. My goal is not simply to help you cope, but to empower you to heal, rediscover your strengths, and create a life that reflects the person you were always meant to become.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
Fees & Insurance
Fees
- Average Session Fee 180
- Accepts Insurance
Education & Credentials
Mastery of Self Inc BSW, MSW, RSW
- Female
- License # 833737
- Licensed in Ontario
- Practicing Since 2019
Education: University of Manitoba
Walden University
Mastery of Self Inc Practice Details
Therapy Sessions
- Available In-Person in Brampton, ON L6W 3P6
- Available Online for residents of Ontario
- Online Therapy Details: Experience secure, confidential online counselling from the comfort of your own space through JaneApp’s encrypted video platform. Virtual sessions provide the same compassionate, trauma-informed support as in-person therapy, offering flexibility and convenience while helping you move toward healing and personal growth.
At Mastery of Self Inc., therapy is more than a conversation, it’s a partnership built on trust, compassion, and meaningful change. I provide a space where you can be fully yourself without fear of judgment, while we work together to understand the patterns, experiences, and emotions that may be holding you back. My approach is thoughtful, practical, and rooted in the belief that healing happens when you feel safe enough to explore your story and courageous enough to rewrite it. Whether you’re navigating trauma, anxiety, relationship challenges, or a major life transition, I am committed to helping you build the insight, resilience, and confidence needed to move forward with purpose and authenticity.