Move Therapy and Wellness

Counselor/Therapist, LCSW, LCPC, CYT
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therapist: Move Therapy and Wellness,
In-Person in Chicago, IL 60618
In-Person in Chicago, IL 60613
Online in Illinois
At Move, we combine traditional psychotherapy methods with meditation, yoga and mindfulness to strengthen the mind body connection to empower clients to use practical and approachable tools for effective anxiety management and stress relief. We offer services to teens, young adults and adult clients who are looking to address emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.

Client Focus

Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult
Languages: English and Spanish

Treatment Approach

  • Behavioral
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Hypnotherapy
  • Integrative
  • Solution-Focused Brief Therapy
Approach Description: Move Therapy and Wellness is an integrative mental health and wellness practice. We use a variety of mind/body based approaches including, CBT, Yoga and Meditation, Mindfulness Based Stress Reduction, ACT, Hypnotherapy & DBT to develop a tailored and individualized path for each client.

Education & Credentials

Move Therapy and Wellness LCSW, LCPC, CYT
  • Female
  • License # 149.015277
  • Licensed in Illinois
  • Practicing Since 2007
Education: All clinicians hold a Master's Degree, are licensed in Illinois and have sought additional continuing Education and Certifications in various specialty areas.

Finances

Fees
  • Average Session Fee $160
Insurance
  • Accepts Insurance
  • We accept BCBS PPO, Choice, United Healthcare, UMR, Optum and some out-of-network plans

Move Therapy and Wellness Practice Details

Therapy Sessions
  • Available In-Person in Chicago, IL 60618 and Chicago, IL 60613
  • Available Online for residents of Illinois
  • Online Therapy Details: We offer confidential virtual therapy sessions to all clients using a safe, easy to use, insurance friendly platform.
Move Therapy and Wellness Practice Description
We specialize in working with teens and young adults (20’s, 30’s and 40's) on addressing emotional challenges such as anxiety, sadness and depression, issues with self-concept, self-doubt, feelings of being overwhelmed, stuck or hopeless and struggles with identity development as well as relationship struggles. In using cognitive behavioral, strengths and outcomes based approaches, as well as mind/body techniques like yoga and meditation, we will help to support you in gaining personal insight, identifying obstacles, uncovering or rediscovering strengths and achieving fulfilling and meaningful growth.

Practice Overview

2135 West Roscoe Street
3808 North Ashland Avenue
Available both in-person and online
17 Years Experience
Couple, Group, Individual

Specialties

Office Hours

Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 5:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm

Driving Directions

Two Chicago office locations: 3808 N Ashland, corner of Ashland and Grace, 10 min walk to CTA red and brown line trains, Ashland bus, Divvy Bikes and ample free parking. 2135 W Roscoe, corner of Roscoe and Hamilton, 10 min walk to CTA brown line, 5 min walk to Damen bus, ample free parking

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